Seriously what came first? The chicken or the egg?
How did we evolve from apes?
Are mermaids real?
Who decided to try a horse tranquilliser & then sell it as a drug?

join us for a sneak peak into some of the duality that runs through our minds. We are smart AF women that change other womens lives AND we also have NO IDEA how the fucking world works, or if mermaids are real. 

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

Todays ep is the standard chaos sprinkled with our golden nuggets of wisdom when it comes to navigating our twenties. Finding your passions, discovering who you are and getting clear as fuck on what you want in every aspect, your 20's get to be a FUN & expansive time, if you allow for it to be!

Hope you enjoy!!

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

As we start nearing into August we thought it was only fitting to let you guys in on how we start setting ourselves up for a new month. From all things cleansing, goal setting, journalling & calendars & time blocking. Because we believe the new month is a a chance for NEW opportunities, direction & clarity as we refresh & reset our spaces & minds. 

Pluck whatever feels good & implement in into your monthly rituals this new month as you step into your best self!

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

Today's ep we have our FIRST guest Ramy! Ramy is a mindset mentor & life coach & close friend, so we're super excited to have been able to chat with her! 

We touch on all things, finding your purpose, working full-time whilst building a biz & the importance of asking for help. SOO many golden nuggets tucked in this episode, we hope you LOVE!

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

We thought it was time for a light hearted FUN af ep full of laughs, so we went IN on our pet peeves today. All the things that set us off, rub us the wrong way or make us feel ill, of course delivered in the most delulu way.

P.S do you also sniff your dogs paws? 

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

Todays ep was pretty much a real time conversation, pep talk, hype ups, or just lanna calling kailey (& you ;) ) out on your bullshit. Truely life gets to be SO easy, if you just allow yourself to GET OUT OF YOUR OWN WAY & DO THE THING.

Also, P.S its our Lanna's 25th birthday today, make sure to shoot her your birthday wishes :P 

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

Today we're diving into what's really important to the both of us, the INNER WORK. 

We start with a big recap of lanna first self development & mindset day event REIGNITE, the magic that was created in 6 hours amongst 20 women & how this work can change YOUR life!! 

& then we bring you a long on how the inner work has changed our lives when it comes to periods & acne.

We hope you ENJOY!

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

We cover all things FOOD & we get passionate AF about it!

We talk all thins, our relationships with food & how it's changed over the years, the importance of maintenance, misdiagnosis's & following food trends..

If you resonate with anything, let us know over on instagram!

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

Quitting coffee, getting qualified & levelling UP for ourselves... join us as we sit down & let you guys in on allllll the the things we've been up too over the last month! 

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

Self talk baby, it's kinda the key.. We're diving into it all! how we speak to ourselves, mindset shifts to help YOU change the way you speak & what we've learnt along the way.

How you talk about yourself AND others will play a huge role in your state, behaviours & patterns across ALL areas of your life. Is your self talk having a positive OR negative impact? 

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails