Did you know, that how you spend your mornings will have a huge impact on how the rest of your day plays out. We share our current morning routines & rituals that allow us to FEEL our best, so that we can show up as our best selves each day. 

Take what you want from this, maybe fk around and trial some new rituals to get YOU feeling good as fkk too.

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

We sat down for our first Q&A! 

&&& of course, we didn't hold back, gate keep or keep it vague! We dive IN on these q's giving you the tools, tips & guidance that we've learnt along the way, to hopefully help YOU along your own journey!

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

YEP WE KNOW, it's march & maybe we are delulu... BUT it's also never too late to share our 2024 ins and outs especially in our true chaotic form. 

If you're someone who's maybe fallen off track with your own in's & out's (or you didn't even write out any), use this as your reminder to jump back on the Choo Choo & get back on your BS for the remainder of 2024. 

We'd love to hear what some of YOUR in's & out's are, feel free to share them with us on instagram !

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

Todays episode we touch on a taboo topic, but a topic that is very close to Lanna. She opens up about losing her dad 6 years ago, how she's been processing, grieving & her lessons amongst it all. 

Grief can be uncomfortable, unfamiliar & lonely territory, but it doesn't need to be. We hope this episode can shed some light on the topic, normalise it for you & allow you to feel seen. 

Thank you for allowing & holding space for us to record this episode, our DM's are always open if you want to connect & chat further x

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

Take a trip down memory lane with us as we cover an overview of what the last 12 years in our friendship has looked like, it's been a rollercoaster to say the least.

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails

WELCOME! We're so excited for this space & to be able to share our chaos, experiences, & challenges from our journey's in a way that can offer you guidance, support & just being seen in yours too. 

See ya for our first offical ep dropping FEB 12th.

Keep up with us on instagram:
@_acupofchaos
@lannavogele
@lifeofkails