In this episode host Joe Morton embarks on a transformative journey towards the Starvation X Triathlon, challenging listeners to push beyond their comfort zones. Join Joe as he dives deep into his rigorous training regimen, which includes a 2.4-mile swim, a 100-mile bike ride with significant elevation gain, and a grueling mountain run. But this episode isn't just about physical endurance; it's a call to action for personal growth and overcoming life's hurdles.

Joe intertwines his fitness narrative with motivational insights from Dr. Seuss's "Oh, The Places You'll Go," emphasizing the power of stepping out of the waiting place and seizing life's opportunities. Throughout the episode, he shares practical tips on base training, the 80-20 rule for workouts, nutrition through macro counting, and the importance of mental wellness practices like breath-work and yoga.

Whether you're training for your first 5K, an ultra-marathon, or seeking motivation to improve your health and wellness, this episode offers valuable guidance and encouragement. Joe's journey is a testament to the belief that personal success and greatness are within everyone's grasp. Tune in to A Cup of Joe and find the push you need to embark on your own transformative journey.

As always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In Episode 11 of A Cup of Joe, join your host, Joe Morton, in a captivating conversation with adventurers Lance Schiffman and Cayden Morton. Together, they recount their extraordinary climb of Mount Kilimanjaro.

Lance Schiffman, known for his thrill-seeking spirit, and Cayden Morton, a passionate adventurer, share the highs and lows of their journey to the summit. From the physical challenges to the mental triumphs, this episode unveils the remarkable tale of scaling one of the world's highest peaks.

Tune in to hear firsthand accounts, personal insights, and the unique bond formed during this awe-inspiring climb. Discover the resilience, determination, and camaraderie that fueled their ascent.

Don't miss this episode where Lance Schiffman and Cayden Morton take you on a thrilling adventure, proving that with the right spirit, even the highest peaks are within reach.

As always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In Episode 10 of A Cup of Joe, your host, Joe Morton, engages in a fascinating conversation with Brian Beckstead, a seasoned executive with a remarkable journey in the run and outdoor specialty retail space.

After 11 years in the industry, Brian co-founded Altra Footwear, playing a pivotal role as VP of Sales and later as President. He spearheaded the brand's early years, managing diverse responsibilities, including revenue, margin, P&L, and overseeing departments such as Operations, Sales, Marketing, Product, and International.

Brian's expertise was crucial in the transition of Altra from ICON Health and Fitness to the VF Corporation. Currently focused on Strategic Projects and PR, Brian is recognized for his determination, focus, and free-thinking approach in the executive realm.

Join Joe and Brian as they discuss the challenges and triumphs of pioneering a footwear brand, the intricacies of strategic projects, and the unique perspective gained from problem-solving in the mountains during trail runs and fly fishing adventures.

Don't miss this episode where Brian Beckstead shares insights into his trailblazing career and his love for the outdoors.

As always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Join Joe Morton in the upcoming episode of A Cup of Joe as he delves into the transformative concept of mindfulness. Joe explores how incorporating mindfulness practices can profoundly impact and enrich our daily lives.

Discover the art of being present, slowing down, and appreciating the current moment. Through discussions and practical insights, Joe shares the benefits of mindfulness, from reducing stress and anxiety to enhancing overall well-being.

This episode is a guide to integrating mindfulness into your routine, offering techniques and approaches that can help cultivate a more focused, peaceful, and meaningful existence.

Tune in for an enlightening conversation on the power of mindfulness and its potential to positively shape our lives.

As always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Join Joe Morton in the next episode of A Cup of Joe for an incredible conversation with James Lawrence, famously known as the Iron Cowboy. James, living in Utah with his wife and five children, shattered boundaries by accomplishing 50 full distance triathlons, in 50 days, across all 50 U.S. states.

But that was just the beginning. James continued to push his limits, embarking on an epic five-year journey that saw him conquer Mount Kilimanjaro, run across Greece, race Xtreme Triathlons globally, and even compete in extreme adventure races. His feats culminated in the awe-inspiring project "Conquer One Hundred," where he raced a full-distance triathlon for an astonishing 100 consecutive days, covering 140.6 miles daily, totaling a mind-boggling 14,060 miles in just 14 weeks.

Don't miss this extraordinary episode where James Lawrence shares his journey, redefining the meaning of 'impossible' and proving that limits are meant to be shattered. Welcome to Episode 8, featuring the Iron Cowboy's relentless pursuit of conquering the unconquerable.

Follow along with Joe's journey

https://bio.site/acupofjoe

Connect with James

Instagram

The Grit Show

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In the seventh episode of A Cup of Joe, your host, Joe Morton, sits down with Shaun Christian, the Head Coach of Neuro-fitness at Telos, a groundbreaking program dedicated to helping teens and young adults overcome depression, anxiety, social challenges, executive function issues, and learning differences to lead more productive lives.

Shaun is not just an original Telos man; he's a passionate advocate for the power of fitness-based leadership and compassionate coaching. Since 2004, he has dedicated himself to improving the lives of countless individuals, and his work has been nothing short of transformative.

Shaun's role as the bridge between treatment professionals and the neurofitness program is a vital one, ensuring a holistic approach to wellness. He also works closely with the Elite Team, students who are eager to go the extra mile in their personal growth.

In this episode, join Joe and Shaun as they explore how fitness and mentorship can positively impact the lives of young people facing unique challenges. This is a conversation that showcases the profound impact of compassion, dedication, and fitness in promoting mental and emotional well-being.

Don't miss this special episode of A Cup of Joe as we delve into the incredible work of Shaun Christian and the Telos program.

As always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In the fifth episode of A Cup of Joe, your host, Joe Morton, has a conversation with the co-founder of Altra Footwear and passionate runner, Golden Harper. Get ready to dive into the fascinating story of Altra's inception and learn the pivotal moments that brought this innovative footwear brand to life.

Golden and Joe discuss not only the journey of Altra but also the importance of running technique and how it all comes down to your form. Discover how proper running form can make a world of difference in your performance and overall well-being.

This episode is a unique opportunity to gain insights from a co-founder who has revolutionized the running industry and to unlock the secrets to better running form. Tune in for a captivating conversation that will inspire runners and fitness enthusiasts alike.

Don't miss out on this special episode of A Cup of Joe as we take a deep dive into the world of Altra Footwear and the science behind running form.

As always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In the fifth episode of A Cup of Joe, your host, Joe Morton, serves up a dose of motivation and determination as he dives into the art of sticking to your goals and never giving up.

Join Joe as he shares personal stories of resilience and determination, offering inspiration and practical strategies to help you stay on course with your aspirations. Discover the power of perseverance and how it can lead to transformative changes in your life.

Tune in to A Cup of Joe for a motivating and uplifting episode that reminds you that no matter the challenges, you have the strength to keep goingJoin us on this journey towards a healthier, happier life.

And as always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In the fourth episode of A Cup of Joe, your host, Joe Morton, takes a closer look at the immune system and its vital role in your overall health.

Join Joe as he explores the fascinating connections between your immune system, sleep quality, and dietary choices. Discover how the food you eat and the quality of your sleep can profoundly impact your body's ability to ward off illness and maintain optimal health.

In this episode, Joe shares practical tips and insights to help you strengthen your immune system naturally. Whether you're interested in warding off colds and flu or simply want to live a healthier life, you won't want to miss this discussion.

Join us on this journey towards a healthier, happier life.

And as always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In the third episode of A Cup of Joe, your host, Joe Morton, shares his expertise on getting active and invites you to embrace a more active lifestyle. Join Joe as he delves into the benefits of physical activity, offering practical tips and insights to help you incorporate more movement into your daily routine. Whether you're a fitness enthusiast or looking to kickstart a more active lifestyle, this episode has something for everyone.

Discover the science-backed advantages of staying active, and learn how it can boost your overall well-being. Joe's passion for fitness and well-being shines through as he provides actionable advice to help you take the first steps towards a healthier, more active you.

Join us on this journey towards a healthier, happier life.

And as always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com