In this weeks episode of "A Cup of Joe," host Joe Morton sits down with Chris Pomeroy, a motocross enthusiast and professional from Shelburne, Ontario. Chris shares his captivating journey from riding bikes in farmers' fields to becoming a pro motocross competitor. He delves into his early experiences, the pivotal role of family support, and the transition from passionate rider to professional athlete. This episode is not just about the adrenaline of motocross but also explores the importance of perseverance, the physical and mental demands of the sport, and how Chris turned his lifelong passion into a thriving career. Join us for an inspiring ride through Chris's life, filled with high jumps, tight turns, and the unbreakable bond between a father and son united by their love for motocross.

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Join Joe Morton in this insightful episode of "A Cup of Joe" as he explores the intriguing concept of 'success leaving clues', especially in the realm of health and wellness. Drawing inspiration from Casey Baugh's "Case Studies" podcast and Dan Buettner's research on Blue Zones, Joe takes us on a global journey through communities known for their extraordinary longevity. He focuses on Okinawa, Japan, while touching upon Sardinia, Italy, Loma Linda, California, Nikoia, Costa Rica, and Ikaria, Greece. This episode unpacks the lifestyles, diets, and habits that contribute to their health and longevity, offering practical tips and inspiration for incorporating these secrets into our own lives. Whether it's understanding the significance of community, balanced living, or purposeful living, Joe connects these threads to show how we can learn from these longevity hotspots to enhance our own health and wellness journeys.

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In this captivating episode of "A Cup of Joe," Joe engages with Aaron Hopkinson and Casey Robles, renowned endurance athletes and the trusted wingmen of James Lawrence, the Iron Cowboy. Delve into their extraordinary experiences in some of the world's toughest endurance challenges, including the 50-50-50, Conquer 100, and the notorious Norseman triathlon.

Aaron and Casey discuss their incredible journey from humble beginnings in high school sports to their roles in supporting and participating in globally recognized endurance races. They share intriguing stories, like their memorable encounters and unique challenges during these grueling events, highlighting the importance of perseverance, positive mindset, and the sheer will to overcome physical and mental barriers.

The conversation also sheds light on their personal lives, revealing the balance between their professional commitments and their passion for endurance sports. With insights into their coaching experiences and the pivotal role of a supportive community, this episode is a testament to the power of determination and teamwork in achieving seemingly impossible goals.

Tune in to hear Joe, Aaron, and Casey explore the essence of endurance sports and the lessons they impart, transcending the realm of athletics. This episode is not just for sports enthusiasts but for anyone seeking motivation and understanding the value of hard work, dedication, and the strength of the human spirit. 

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Join host Joe Morton in this inspiring episode of "A Cup of Joe" as he welcomes Kristi Reeves, a fellow podcaster and life coach. Dive deep into a candid conversation about the journey of personal growth, overcoming fear, and the power of doing the work to change one's life.

Kristi, a public speaker, coach, and the host of the successful podcast "Do the Work," shares her experiences of facing fears head-on, from jumping out of an airplane in Hawaii to tackling the challenges of life coaching. The episode delves into the importance of mental health in the realm of health and wellness, as Joe and Kristi explore how fear can be a significant barrier to personal and physical development.

Listeners will find themselves immersed in a discussion that ranges from personal anecdotes, such as Kristi's passion for fitness and outdoor activities, to more profound insights on how fear influences our choices and limits our potential. The episode also touches upon the significance of gratitude and mindset in overcoming fears and leading a fulfilling life.

Tune in for a conversation that's as deep and varied as life itself, all over a comforting "Cup of Joe."

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Join host Joe Morton for an engaging and enlightening conversation on "A Cup of Joe," featuring Dr. Michael Henderson, a board-certified medical doctor with a passion for lifestyle medicine. In this episode, Joe and Dr. Henderson delve into the transformative power of lifestyle choices on health and wellness. They share personal anecdotes and professional insights, painting a vivid picture of their journey towards holistic well-being.

Dr. Henderson, a dedicated family man from Texas, shares his recent accomplishment in earning a board certification that emphasizes the six pillars of health. They explore these pillars, including whole food, plant-based diets, physical activity, stress management, sleep, relationships, and the avoidance of risky substances. The conversation illuminates the profound impact of these elements on chronic disease prevention and reversal.

The episode also highlights the crucial role of mental health in overall wellness. Dr. Henderson offers practical advice and personal stories, underscoring the importance of positive thinking, goal setting, and mindfulness. They discuss how simple changes in diet and lifestyle can lead to significant improvements in physical and mental health.

Joe and Dr. Henderson's dynamic dialogue extends beyond health tips, touching upon the deeper aspects of life’s purpose, the power of social connections, and the importance of enjoying each moment. This episode of "A Cup of Joe" is not just a discussion on health; it's a heartwarming reminder of the joy and fulfillment that comes from pursuing a balanced, healthy lifestyle.

Tune in for a riveting episode with Dr. Michael Henderson, and be inspired to embark on your own journey towards a healthier, happier life.

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In this enlightening episode of "A Cup of Joe," Joe engages in a deep dive into the world of health and wellness with Dr. Vaughn Johnson, a renowned MD and osteopathic physician. Dr. Johnson brings his expertise in longevity and spinal manipulation to the fore, discussing the critical role of the nervous system in overall health. They explore the alarming rise of chronic illnesses and autoimmune disorders, attributing a significant portion of these to nervous system imbalances.

Dr. Johnson shares his unique journey from practicing in Utah to embracing rural healthcare in Deer Lodge, Montana, illustrating the challenges and joys of working in a small-town environment. The conversation takes a turn towards the power of preventive medicine and the pivotal role of diet and lifestyle choices in disease management.

A major focus of this episode is the undervalued yet vital aspect of health - Sleep. Dr. Johnson elucidates the intricate connections between sleep, mental health, immune function, and disease prevention. They discuss practical tips and natural remedies to improve sleep quality, including the importance of melatonin, managing light exposure, and dietary considerations.

Whether discussing the basics of sleep hygiene or delving into complex medical concepts, Dr. Johnson's insights are invaluable for anyone looking to improve their health and wellbeing. Tune in to "A Cup of Joe" for a compelling conversation that offers both professional wisdom and personal anecdotes, highlighting the journey towards balanced, healthier living.

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This episode features insightful discussions on the '75 Hard' program, personal experiences with fitness challenges, and practical advice on staying committed to health goals.

Listeners can expect a blend of motivational stories, practical tips on adopting a healthier lifestyle, and discussions on programs like '75 Hard' by Andy Frisella. Joe also shares his personal journey, including the ups and downs of his fitness challenges, and how he and his family tackled them together. Additionally, Joe introduces valuable book recommendations for self-development and offers tips on managing diet, exercise routines, and maintaining discipline.

Whether you're looking for inspiration to kickstart your health journey or seeking advice to push your limits.

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Join us in this inspiring episode of "A Cup of Joe" where our host, Joe Morton, sits down with the incredible Sunny Jo Lawrence, the driving force behind James Lawrence, the Iron Cowboy. Celebrating their 23rd wedding anniversary, Sunny Jo shares insights from their journey together, highlighting the importance of support, determination, and adapting to challenges.

Dive into the world of endurance sports as Sunny Jo recounts the story of how she inadvertently kickstarted James's journey into Ironman competitions. From their first four-mile run, where James struggled, to the monumental feats of completing 50 Iron distance events in 50 days across 50 states, and later 100 iron distance events in 100 consecutive days, Sunny Jo has been a pillar of strength and support.

Listen as she reveals the challenges of managing logistics, nutrition, and maintaining family life on the road during these grueling events. Sunny Jo emphasizes the significance of having a supportive community, setting goals, and knowing your 'why' to overcome any obstacle. Her perspective on gratitude, faith, and the power of standing alone when necessary offers profound wisdom for anyone facing life's trials.

This episode not only explores the physical and mental demands of endurance sports but also delves into the deep emotional connection and teamwork required in a marriage facing extraordinary circumstances. Sunny Jo's narrative is a testament to the strength of the human spirit and the remarkable feats achievable with unwavering support and dedication.

Tune in for a heartfelt, motivating, and enlightening conversation that will leave you inspired and ready to conquer your own challenges, no matter the scale.

As always make it a great day,

Joe

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In this episode of A Cup of Joe, host Joe Morton engages in an enlightening conversation with Michal Coombs, a PhD candidate, trail running enthusiast, and ultra-marathoner. Michal dives into her fascinating dissertation on trail running, focusing on the psychological empowerment and self-efficacy that runners experience, particularly among women.

Michal shares her personal journey in trail running, including her recent accomplishment of completing a 50-mile race. Her insights into the challenges and triumphs of being a female ultra-runner in Utah provide a unique perspective on the sport. The discussion delves into the specifics of trail running, contrasting it with road running and exploring the unique mental and physical benefits it offers.

Additionally, the podcast touches upon broader issues such as gender disparities in sports, the impact of running on mental health, and the transformative power of endurance sports. Michal's research aims to understand how trail running builds self-efficacy and empowerment in runners' lives and how these experiences transfer to other life areas, with a focus on gender differences.

Listeners are invited to participate in Michal's research by taking a survey available through a link provided in the podcast. This episode is a must-listen for anyone interested in the psychology of sports, gender studies, or simply looking for inspiration from a fellow trail runner's journey.

As always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

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PRODUCED BY:

NINETY EIGHT STUDIOS

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In this invigorating episode of "A Cup of Joe," host Joe Morton sits down with endurance coach and athlete Vic Johnson to explore the critical role of diet and hydration in athletic performance and daily energy levels. As an expert in endurance sports, Vic shares his insights on how the right nutrition can enhance not only workouts but also our day-to-day lives, from maintaining energy levels to improving sleep.

Listeners will dive deep into topics like the importance of a purposeful breakfast, the complexities of managing hydration, and the nuances of balancing macro and micronutrients for optimal performance. Vic's background in psychology and nutrition brings a unique perspective, emphasizing the importance of understanding one's 'why' and setting realistic, motivational goals.

Whether you're an athlete, a fitness enthusiast, or someone looking to improve your dietary habits, this episode offers valuable advice and actionable tips. Joe's engaging conversation with Vic is filled with personal anecdotes, professional expertise, and a shared passion for pushing physical and mental boundaries. Tune in for an enlightening discussion that's sure to energize your approach to health and fitness.

As always make it a great day,

Joe

Follow along with Joe's journey

https://bio.site/acupofjoe

PRODUCED BY:

NINETY EIGHT STUDIOS

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com