Join us in this compelling episode of "A Cup of Joe" as host, Joe Morton dives into an inspiring conversation with Coach Blu Robinson, the visionary behind the transformative program, Addict to Athlete. In this episode, discover how Coach Blu's tumultuous upbringing and personal battles with addiction led him to develop a unique approach to recovery, integrating physical activity and sports into the healing process. From mountain biking revelations to marathon training that offers more than just physical endurance, Blu's story illustrates the profound psychological and emotional facets of overcoming addiction. Listen in as they explore how movement can catalyze change, this episode is a must-listen for anyone interested in the powerful intersection of health, wellness, and personal recovery.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this follow-up episode, Joe reunites with Dr. Vaughn Johnson to delve into the critical subject of cardiovascular health. This discussion takes a closer look at the multifaceted approach required to tackle cardiovascular disease, the leading cause of death globally. Listeners will find practical advice on integrating heart-healthy habits into daily life, inspired by Dr. Johnson's approach to treating and preventing cardiovascular disease through comprehensive lifestyle changes. Whether you're seeking to improve your heart health, curious about the latest in medical research, or looking for motivation to adopt a healthier lifestyle, this episode provides valuable insights and actionable tips.

Tune into "A Cup of Joe Podcast" for a heart-to-heart conversation that could change the way you think about your health and inspire you to take steps toward a longer, more vibrant life.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode, host Joe Morton sits back down with Brian Beckstead, co-founder of Altra Footwear and an ultra-marathon enthusiast, to explore the profound impact of running and nature on mental health. Diving deep into their personal experiences and the science behind the runner's high, Joe and Brian discuss the therapeutic benefits of connecting with the outdoors through running, particularly trail running, and how it can significantly improve mental and emotional well-being.Listeners will be captivated by Brian's journey from launching a global footwear brand to conquering over 50 ultra marathons, and how these experiences have shaped his understanding of health and happiness. The episode sheds light on the importance of green spaces for psychological health, the exhilarating feeling of the runner's high, and the communal joy of sharing these experiences with others.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Discover how the same principles that drive success and growth in the business sector can be applied to monitor and enhance your health. Joe breaks down complex topics like sales, profit and loss, and social media metrics, drawing parallels to vital health indicators such as VO2 max, blood work results, and fitness benchmarks. Whether you're a seasoned executive looking to optimize your health strategy or someone curious about improving their wellness journey, this episode offers invaluable insights into measuring what matters.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Join host Joe Morton as he converses with Dean York, a remarkable individual whose story is a beacon of inspiration. We dive into his extensive 26 year career as a Provo fire captain to completing marathons and losing 70 pounds for a Disneyland half marathon, Dean embodies resilience and determination. Whether you're seeking motivation for your fitness journey or insights into living a balanced life, Dean's story is sure to inspire and motivate.

Howell Higdon training program

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode, Joe sits down with his brother, Dr. David Morton, a renowned human anatomist and educator at the University of Utah Medical Center. With a career spanning nearly 25 years, Dr. Morton brings a wealth of knowledge about human anatomy, physiology, and the cardiovascular system to the table. Throughout the episode, the Morton brothers embark on a fascinating journey into the heart of our cardiovascular system, discussing its vital role in our overall health, the impact of exercise on heart health, and the profound connection between our cardiovascular system and every breath, step, and movement we take.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this empowering episode of "A Cup of Joe," host Joe Morton dives deep into the often overlooked emotional, psychological, and spiritual dimensions of health and wellness. Joe shares insights into how our limiting beliefs, formed from past experiences and negative self-talk, can hold us back from achieving our fullest potential in health, fitness, and life aspirations. Drawing from biblical wisdom, personal anecdotes, and the transformative words of Nelson Mandela, this episode offers a guide to recognizing and overcoming these barriers. Joe outlines practical strategies for reprogramming the subconscious mind through positive inputs, social support, and daily non-negotiables focused on personal growth and self-belief. Whether you're aiming to improve your fitness, nutrition, or overall well-being, this episode is a call to action to embrace your extraordinary potential and make lasting changes towards a healthier, more fulfilled life. Join us on this journey of self-discovery and transformation, as we learn to confound the mighty with the seemingly ordinary, proving that everyone is capable of achieving greatness.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Dive into an inspiring episode of "A Cup of Joe" as host Joe Morton sits down with Nicole Johnson, a dedicated mother of five, educator, and fitness enthusiast, whose life story embodies the essence of health and wellness. Nicole, alongside her husband Dr. Vaughn Johnson, has carved a path of wellness that transcends the conventional, blending the rigorous demands of parenting, professional achievement, and elite physical fitness. With a rich background in education and leadership, and an impressive resume that spans roles from an MBA holder to an IFBB Masters Bikini Olympian, Nicole shares her unique perspective on balancing life's various roles with grace and determination.This episode takes you through Nicole's fascinating transition from Utah to Montana, her evolution in the competitive fitness world, and how she manages to keep her family at the core of her bustling life. Nicole's journey is not just about physical strength; it's a testament to the power of mental resilience, the importance of nutrition, and the impactful role of education in shaping a fulfilling life. Whether you're a fitness enthusiast, a parent navigating the complexities of family life, or someone seeking motivation to pursue your passions, Nicole's story offers valuable insights and inspiration.Join us as Nicole delves into her fitness philosophy, the challenges of competing at a professional level, and her commitment to education and wellness. Discover how she balances the intensity of bodybuilding with the joys and demands of family life, offering practical advice for those looking to embrace health and wellness in their own lives. "A Cup of Joe" invites you to be motivated, be educated, and be inspired by the extraordinary life of Nicole Johnson.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com

In this episode of "A Cup of Joe," host Joe Morton offers a deep dive into the essential tools for health and wellness. From fitness gadgets like Garmin watches to nutritional aids like macro counters, Joe explores how these tools can optimize our workouts, diet, and overall wellbeing. He emphasizes the importance of measuring and managing various aspects of health, such as heart rate, sleep, and calorie intake. This episode is a treasure trove for anyone looking to enhance their health journey with practical, effective tools. Whether you're a seasoned athlete or just starting out, Joe's insights and tips will help you make informed choices to achieve your fitness and wellness goals.

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com