Back at it with another episode. The reason why I began training in the gym in the first place was down to my confidence.

This episode is an insight into the journey and how I've managed to change over the years, with some practical, mental and physcial take aways.

Yo people! I hope you're all good and are prepared for Christmas. In this episode I cover all the tips and tricks needed to have a successful 2024. January won't be a problem now...

How are we all? This ones a gooden.

Mince pies, mulled wine, pigs in blankets, cheese boards and more. I cover how you can manage to move around all these treats, and still feel pretty dam good about it. I hope this one helps!

Whats going on everyone, I hope you're good. Feeling pretty proud and accomplished today with the Spotify wrapped coming through (I mention in the episode). This ones on how to get unreal results and develop good consistency around your day job. Got some juicy take homes in there so give it a listen!

Ever wondered why it is you're constantly yoyo dieting and worrying about your weight? Gaining too much over the holiday periods and then having to pull back and restrict after?

In this episode I explain exactly why it's happening and what you need to do and change to break the vicious cycle.

In this episode I talk over one of the most profound lessons I've learnt so far, that impacts everything that I do. I relate everything back to my fitness journey and why I make the decisions I do on the day to day basis, and why you should do the same.

In this episode I cover my own personal standards and the mindset I've adopted to ensure a strong finish to 2023.

Hard decisions, easy life. Easy decisions, hard life.

In this episode I talk over how you should do what makes you happy and what to do to prioritise yourself. I touch on my past experiences of this and how I've had to overcome hurdles & how you can self audit your values to ensure you're living true to what brings you fulfilment.

In this episode I talk over how I've used my values and a value scale, to make important decisions to keep me on track and living a life I feel fulfilled by.

I'm very grateful to have good friend Kyle on the podcast. Fantastic chat about his goals, experiences so far and how he's undergone change over the past 2-3 years.

A good listen for those who want some mental mindset take aways.