In this episode I address the price you have to pay to achieve success. Alike to the shopping we do on a regular basis, everything has a price tag and this is the exact same with our goals. Want to achieve something big? Expect to pay the price.

In this episode I cover a skill that when learnt, can transform your productivity, focus and overall results. Learning how to say no has been influential for me and probably one of the most important realisations I've had when it comes to my own progress.

In this episode I cover the top three bulking mistakes I’ve made over the past 7 years of my gym career. This is perfect for anyone who is currently on or wanting to embark on their own gaining journey.

In this episode I cover how you can increase your own motivation, find and understand your why, action the value decision making scale and improve your results as a bi-product. 

In this episode I cover my step my step journey to becoming an online coach starting back in 2015 when finishing college / 6th form.

An introduction to my podcast & a mindset hack that I thought would be very fitting and useful.