In this episode I cover 5 tips that I have learnt over my 7 years of training experience and 3 years of coaching, that will allow you to maintain great shape all year round.

Just an update of myself and the current situation.

In this episode I had to honour of having my good friend and fellow online coach on to chat about all things personal transformation (physical and mental), how to set make your fitness work around you, mindset tips and tricks that has helped us both over the years and how to earn yourself a glow up of the year award.

Great chatting Liam.

Let me know if you guys enjoyed it.

If you want to move forward in any area of life there is only one person who is going to be able to make that possible, and thats you. We can either learn from our own experience OR fast track our results and learn from others who have done what we want to do and be who we want to be.

The investment into yourself is the best investment you can make.

In todays episode I had the honour of having Jack onto the podcast. Not only is he the first guest but also a good friend and great coach in the fitness industry.

We explored all sorts of topics but it was largely based around who and what has made Jack who he is today. The sacrifice he's made, his upbringing, past failures, his mindset and environment to help him achieve success.

I hope you enjoy it.

In this episode I dig into my past and explore how I have cultivated my mindset to be the way it is today. From caring way too much about what others think to now prioritising myself and my goals.

In this episode I touch on how I managed to drop 27lbs of body fat while maintaining all my muscle tissue. I cover mindset, expectations and certain specific traits you need to do the same.

In this episode I talk over my experience with alcohol and results. I also touch on what you should do to structure your socials and alcohol consumption, so you can achieve your goals but also enjoy life.

In this episode I talk over how to quieten the voice of self doubt so you can achieve what you desire.

In this episode I cover the difference between a growth and fixed mindset. I run over some tips and tricks you can adopt to promote a better perspective and mindset in the future and how this will set you up for success.