Welcome back and to episode 13 of A Cup of Positivitea.

This week on the show we have Sasha Saville as our guest. Sasha runs her own Executive Solutions business, in which she provides services, such as executive PA services, social media and communications and even event management.

Sasha's business involves helping busy professionals reduce their workload and increase their productivity so, it is safe to say that she has a lot of plates spinning a lot of the time. We talk about productivity tips, time management, helpful tools to help keep on track and general advice on planning and setting KPIs.

I really hope you find this episode useful, whether you're a business owner or even if you just want to know a bit more about how to stay organised within your day to day life.

To keep track of Sasha and what online events she has coming up, follow her on Instagram or check out her website:

https://www.instagram.com/sasha.saville/

https://sashasaville.com/

As usual, please don't forget to like, share, and comment. Feel free to also contact me if you have any feedback. I hope you have your cup of tea ready to join us and I look forward to seeing you again soon.

Welcome to episode 12 of A Cup of Positivitea!

We are doing things a bit differently this week because I'd like to introduce you to my first solo episode. The idea behind this episode was that I get the opportunity to share part of my journey with you and let you know how I am getting on.

I answer some of the questions I have been receiving on my social media platforms but most importantly I am accountable for myself and my podcast.

I am hoping that these solo episodes will give you an opportunity to see a small part of behind the scenes of the podcast & document my journey. Perhaps in the future I can inspire other podcasters & content creators by showing how much I have learnt over time.

So, as always, I hope you enjoy the episode! Please do comment, like and share if so and I look forward to seeing you again soon!

Follow me on Instagram for more content:

https://www.instagram.com/marthalucia.uk/

This week I have the lovely Tenisha Graham as my guest. Tenisha is an Emotion Code Practitioner, which is a title I am only now learning about and I personally find fascinating.

She explains how our emotional self can affect our physical self and in many cases become the root cause of many of our physical ailments.

Tenisha explains what the heart wall is and how trapped emotions can be released in order to help us move forward and tap into our subconscious mind.

I also explain my experience when I had a consultation with Tenisha to identify whether my body had any traumas or blocks that needed releasing.

Please follow Tenisha on Instagram: 

https://www.instagram.com/tenishagraham.official/

You can also find out more about The Emotion Code and her practices here: 

http://discoverhealing.com/

I hope you enjoy the episode and please don't forget to like, comment or share if so.

Thanks for tuning in and see you soon!

Welcome to another episode of A Cup of Positivitea! We are now on episode 10, I can't believe how fast it has gone.

This week my guest is Jade Poleon - Travel Blogger living her best Van Life right now. She has been travelling on & off for the last 12 years and she is currently in Norway driving around with her dog Gimley.

So far she has visited about 90 countries but she still has so many places she wants to go. Jade is such a free spirit and I really enjoyed interviewing her. I also hope you enjoy listening.

If you want to follow Jade's blog and keep up with her travels, then please head over to her Instagram below

https://www.instagram.com/worldtravellerz.comblog/

Please don't forget to like, share and comment where possible. Thanks again for your support and speak soon!

Welcome back to another episode of A Cup of Positivitea!

We are now on episode 9 and I'm really happy to introduce you to Cara Dee – Dating and Body Image Blogger.

I really enjoyed this episode and absolutely love Cara's content. She tells us about her eating disorder recovery, her experiences with dating as a plus size woman and also how she overcame the confidence issues faced after a long term abusive relationship.

We also talk fashion tips and baking recipes and anything else that you might find on her awesome Rainy Bay blog - check out her content below:

https://rainybayblog.com/

https://www.instagram.com/rainybayblog/

I really hope you enjoy this episode and please like, share & comment if so. Thanks for listening and see you soon!

Welcome back to another episode of A Cup of Positivitea.

This week my guest is the awesome Penny Jarrett – or Penny Belle if you follow her on Instagram.

Penny is one of my favourite people to follow because she is full of positive energy and inspiration. She is a mental health advocate and is on a mission to help heal the world by encouraging people to love and understand themselves. 

We talk about mental health, her experiences since being diagnosed with ADHD, art therapy and dealing with past traumas.

I feel like we could've spoken forever on this topic and we may need to do another episode in the near future, but for now, I hope you enjoy listening.

Check out some of Penny's platforms and follow her for updates on events and workshops:

https://www.instagram.com/pennybelle/

https://www.pennyjarrett.co.uk/

https://linktr.ee/Pennybelle

Thanks for listening and see you soon!

Welcome to another episode of A Cup of Positivitea!

This week my guest was the wonderful Nina Malone, co-founder of the Dope Black Brand, which includes Dope Black Mums, Women, Men and Dads. She is one fifth of the Dope Black Mums podcast – which I highly recommend you check out. She is also the wife of Marvyn Harrison who hosts the award-winning Dope Black Dads podcast.

Nina is such an inspiration and not only does she tell us about the podcast, but she also tells us about the Whatsapp group and women's community that she is a part of. I honestly don't know how Nina finds the time to do everything she is doing but I feel so lucky to have had some time with her to find out more about it all.

Check out more about Dope Black Mums here: https://www.dopeblackmums.co.uk/

Have a listen/watch of the podcast here: https://www.dopeblackmums.co.uk/podcast

I hope you enjoy listening and please don't forget to share the love by subscribing & reviewing. Thanks for your time and see you soon!

Welcome to episode 6 of A Cup of Positivitea! This week I interviewed Caitlin Bedford, also known on Instagram as The Compatibility Coach.

Caitlin not only focuses on giving relationship advice, but she also places high importance on self-love. She makes sure that whether you are single or in a relationship that you remember to make time to work on yourself. This is vital to ensure that you are in a good place to then give to someone else when the time comes.

I was able to pick her brains and ask her some questions for both couples and singles, especially now with dating during a pandemic and I can't wait for you to hear it!

Follow Caitlin on Instagram here: https://www.instagram.com/the.compatibility.coach/

I hope you enjoy listening and as always, please don't forget to share the love if you do. Thank you for your time and see you soon!

This week I interviewed the lovely Jack English. He is an ex Royal Marine, turned Close Protection Security Officer and he now focuses on helping people master personal excellence, self-control and discipline.

Jack tells us his personal story and how being a Royal Marine has shaped the person he is now. He also offers advice and guidance to anyone looking to better their overall fitness, health and well-being, by showing them how to work on their internal MACHINE.

It was a real pleasure speaking to Jack and I would highly recommend connecting with him if you want some tips on becoming a stronger and fitter person, both internally as well as externally.

The best way to connect with Jack is via his Instagram page: https://www.instagram.com/jack_english/

As always, please like, share and review wherever you're tuning in from and thanks so much for taking the time out to listen.

In this episode I got the opportunity to speak with Anastasia Gerali, - Embodiment Mentor and Rapid Transformation Therapist. Anastasia helps women breakthrough sabotaging behaviours and guides them on reprogramming themselves to thrive in love, wealth, health and with purpose.

Anastasia tells us about her journey from working in corporate fashion to now working as a transformational therapist and her dream of helping 1 million women to reach their full potential.

She was an absolute pleasure to speak to and her interview made me feel really pumped and excited for the rest of my day! There is a guided meditation towards the end of the episode so, if you can, I would highly recommend you listen to that in a quiet space, close your eyes and join in!

Please feel free to check out Anastasia's other platforms below if you want to take advantage of all of her upcoming events and guided meditations. Enjoy!

Website: www.artofalignedliving.com

Instagram: @artofalignedliving

Free Abundance Activation community: facebook.com/groups/AbundanceActivation.free

Sign up for your free Abundance Alignment Hypnosis audio: bit.ly/AlignedLifeExpanded

Thank you for listening and see you soon!