I hope you enjoy this episode with Sasha Saville, all about time management, setting KPIs and generally keeping track of your time and focusing on productivity within your business.

I hope you enjoy the first of many solo episodes in which I document my journey as a podcaster and give you a sneak peak into the fact that I have no idea what I'm doing!

My guest this week is Tenisha Graham - Emotion Code Practitioner who believes that any physical ailment can be chased back to an emotional trauma or trapped emotion that we have somewhere in our body. Once trapped emotions are released we can begin to heal from our physical issues.

I hope you enjoy episode 10 of A Cup of Positivitea with Jade Poleon. She has so far travelled to 90 countries over the last 12 years & she is currently living in her van with her dog Gimley and travelling around Norway! Give her a follow on Instagram to see where she goes next.

I really hope you enjoy this episode with Cara Dee - Dating & Body Image Blogger.

I hope you enjoy listening to this week's episode with Penny Jarrett, a mental health advocate who is on a mission to help people understand their mental battles and deal with them in a positive way.

Have a listen to my interview with Nina Malone, member of the Dope Black Mums podcast. Nina has so many projects on the go at the moment, all about empowering black women in our community. I hope you enjoy listening!

I'm super excited for you to hear my interview with Caitlin Bedford - The Compatibility Coach. This episode is suitable for singles and couples who want a better chance at making their relationship work.

Check out this week's podcast episode where I talk to Jack English - an ex Royal Marine, about self discipline and personal excellence! I hope you enjoy it!

I'm so excited for you to hear this episode with Anastasia Gerali - Embodiment Mentor and Rapid Transformation Therapist.

Take advantage of the guided meditation, close your eyes and relax with us!