Tea with Tyler Lowe - Founder of Loving Life Co.

Tyler is a sports & wellbeing therapist, with a variety of great services from 1-1 massage to corporate workplace workshops.

In this episode I interviewed Dr Yvette Ankrah MBE, Founder of Yvette Ankrah, which is a coaching practice that helps high achieving women who want to avoid overwhelm, stress and burnout. 

Yvette tells us about her own personal story. How she juggled being a mother whilst studying for a PhD and running multiple businesses. She tells us how she completely re-framed her thinking and now practices self care and gratitude on a daily basis, which has had a huge impact on her life and her business.

In this episode I have the pleasure of speaking to Emma Deaker - creator of The Empowered Journal. We talk about journaling, running and why on earth she wakes up every day at 5am.

So, put your feet up, make yourself a cuppa and come join us!