In this episode I had the pleasure of interviewing Tyler Lowe – Founder of Loving Life Co.

Tyler is a sports and wellbeing therapist specialising in a variety of different physical therapies. He provides 1-1 consultations for people with sport or stress related injuries, workplace wellbeing workshops and also now offers webinars and helpful services for those of us working from home.

We discuss posture correction, techniques to help with stress related injuries in the work place and even exercises that can help with both. Tyler is a massive advocate for living a healthy and active lifestyle so, I hope you enjoy listening.

As always, thanks for taking the time out to listen to this episode and I will see you soon.

In this episode I interviewed Dr Yvette Ankrah MBE, Founder of Yvette Ankrah, which is a coaching practice that helps high achieving women and women with multiple businesses who want to avoid overwhelm, stress and burnout. 

Yvette tells us about her own personal story. How she juggled being a mother whilst studying for a PhD and running multiple businesses. She tells us how she completely re-framed her thinking and now practices self care and gratitude on a daily basis, which has had a huge impact on her life and her business. 

I hope enjoy this episode and if so, please don't forget to subscribe and leave us a review. 

In this episode I have the pleasure of speaking to Emma Deaker - creator of The Empowered Journal. We talk about journaling, running and why on earth she wakes up every day at 5am.

So, put your feet up, make yourself a cuppa and come join us!