Cait, better known as What Cait Ate is a Nutritional Therapy Practitioner (NTP) helping clients take a natural, holistic approach to gut health. After battling anxiety, panic attacks, and digestive issues throughout her teens and into college, she worked with an NTP to take a more ancestral approach toward healing. Within six months, her health took a 180-degree…

Corey is the founder, owner, and one-woman show behind Na Wahine Lole, a completely handmade Hawaiian swimwear line. Corey founded her company after battling body dysmorphia throughout her entire life, hoping to create apparel that made women feel good when they might otherwise feel vulnerable. Corey battled anxiety, self-judgement, and shopping addiction throughout most fo…

Candace Moore is a yoga teacher, YouTuber, author, and female boss leading people to live a well-balanced life. After a battle with Lyme disease left her bedridden, Candace made the deciding realization that she wasted much of her life worrying about things that didn’t matter. She promised herself that if she got out of that…

Andia Winslow is an athlete, activist, and artist, with her workouts and words of inspiration featured across Forbes, CNN, The New York Times, and Bloomberg. In high school, Andia was one of the top-ranked junior golfers in the world, becoming the fourth African American woman to compete in the LPGA post-graduation. After retiring from golf,…

Elise Crawford Gallagher is the CEO & founder of Ringlet Studio, a DC-based marketing and branding agency—one that is 100% female owned and employed. Elise launched Ringlet straight out of grad school, and has served DC-local and national brands including Girls Night In, Outdoor Voices, Colada Shop, and Varnish Lane. Elise has personally and professionally made a point to empower…

Danielle Pascente is a personal trainer, wellness personality, and founder of The Kickass Training Guides. A well-rounded athlete her whole life, Danielle became a personal trainer straight out of college, coaching celebrities, CEOs, and the regular weekend warrior. Early on in her career, Danielle moved to LA and worked odd jobs, even if it was…

Hannah Rad is a content producer and on-air talent across TV, radio, and other mediums. She is the music and lifestyle host of the ESPN X Games and previously hosted shows and events for REVOLT, MTV, Red Bull, SiriusXM radio, and the Electronic Music Awards. Hannah grew up incredibly independent and with a no-one-can-do-it-better-than-me mindset. She tells…

Amanda Schneider is a financial advisor who launched her career working in commercial insurance before moving into the investments arena. Today, she is Series 7 and Series 66 licensed and holds three different insurance licenses. Amanda is here to show female entrepreneurs that financial planning, while it sounds intimidating, is nothing more than goal setting—something we all can…

Venus Lau is the founder of Strength + Flow, an online flow workout program that connects the mind to body with intentional movement. She has a whole host of certifications, spanning across personal training, yoga, functional movements, TRX, and kettlebells. She’s also been featured in Oxygen Magazine, PopSugar Fitness, and Bravo TV. While she’s coached…

This is another solo episode for Tara and Kara, where they unpack trying to maintain a balance between work and life. Both girls recently returned from travel (Tara getting off her return flight from Mexico just 15 hours before they recorded) and have different opinions on how to disconnect. While Tara loves the fact that…