This week, we're talking about a human need: a sense of belonging. Belonging to a greater community improves your motivation, health, and happiness. When you are connected to others, you learn that all people struggle and have difficult times, and you feel less alone. If you feel like you don't belong anywhere, you might have inner dialogue that says: who you are isn’t okay. In the end, there are usually some core beliefs, emotions and blocks that dictate this sense of not belonging and loneliness. Most of the time, no external community will make that feeling disappear -- you need to deal with the pain inside directly or it will follow you around.

PS: Thanks to TrueReligion for sponsoring LWL. Use the code LWL to get 20% off your order! + Thanks to FabFitFun for supporting us! Get $10 off your first box by using the promo code LWL.