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Meet Breanna Kulwin, M.A.—a woman on a mission to transform how young girls see themselves. From feeling broken and defined by symptoms to embracing their wholeness and stepping into who they want to be. 💪💖

Don’t miss this powerful episode of The Gaslit Truth Podcast with your Whistle-Blowing shrinks Dr. Teralyn and Therapist Jenn. Together, we’ll break free from traditional labels and rewrite the real, authentic story of what it means to truly be yourself. 🌱✨

Breanna Kulwin, a passionate mental health transformation coach for teen girls, joins us to unravel the complexities of teenage mental health on the Gaslit Truth Podcast. With a focus on empowering teen girls and young women, Breanna shares her insights into healing anxiety and depression naturally. Her personal journey into this field brings a wealth of experience as we examine the challenges of over-prescription and the need for holistic healing methods. We approach the often-overlooked cycle of labeling mental health struggles, aiming to break down stigmas and promote healthier emotional processing.

We dive into the critical role parents play in teenage mental health, especially mothers who frequently lead the charge in seeking help for their children. Brianna and I explore the high rates of medication use among teens and discuss alternative healing pathways that focus on self-love and belief systems. Our conversation touches on the societal messaging that shapes young women's identities and how breaking free from these narratives can lead to personal growth and empowerment. We also highlight the importance of addressing mental health issues before they reach a crisis point, advocating for greater awareness and proactive approaches.

Throughout our discussion, we stress the significance of resilience, self-confidence, and emotional intelligence in overcoming mental health challenges. The current state of mental health awareness in schools comes under scrutiny, with calls for a shift towards positivity and resilience. Brianna emphasizes the importance of teaching young girls to connect with their emotions, arguing for more emotional support in educational settings. By challenging traditional mental health systems and embracing a more holistic view, we aim to inspire change and support for those navigating the complex landscape of teenage mental health.

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