I've learned a lot after posting daily on Instagram and LinkedIn and releasing over 30 podcast episodes. Today, I reflect on what went well, what didn’t, and the biggest takeaways. You'll hear everything about fear of judgment to managing expectations and staying consistent. I share the key lessons to help you jump start your new endeavours. Check out the episode for all of the details!

https://beacons.ai/taraskozub

In this episode, I'm diving into the biggest myth in self-improvement. From get-rich-quick schemes to “miracle” weight loss pills to apps that promise to teach you instruments in weeks, we explore why most so-called life hacks don’t actually work. Instead, I’ll share the real key to mastery. Come check out the episode for all of the details!

https://beacons.ai/taraskozub

Cognitive Behavioural Therapy didn’t just help me manage anxiety, it completely changed how I see the world! In this episode, I break down the key takeaways from my experience with CBT, how it rewired my thinking, and why its principles go far beyond just anxiety. Whether you struggle with overthinking, fear of failure, or avoidance, this episode will give you practical insights on how to shift your mindset and take action. Come check it out for all of the details!

https://beacons.ai/taraskozub

Stress is something we all deal with! Unfortunately, most of the advice out there focuses on masking it instead of actually solving the problem. In this episode, I break down a simple way to reframe stress so you can stop avoiding it. Plus, I’ll share practical strategies that have helped me handle stress from my experiences with CBT. Come check it out for all of the details!

https://beacons.ai/taraskozub

I never thought I’d dedicate an entire podcast to habits. In fact, I used to struggle with consistency in almost every area of my life. From failing to stick with practising piano as a kid, to relying on last minute study-sprints in school, I never saw myself as someone who could build strong, lasting habits. But somewhere along the way, that changed. This episode is all about my habits journey and the pivotal moments along the way. Come check it out for all of the details!

https://beacons.ai/taraskozub

What does it really take to win? In this episode, I break down a simple framework - the Triad of Success. You’ll learn why beliefs shape your actions, how ideas fuel your direction, and why consistent action makes it all work together. Come check it out for all of the details!

https://beacons.ai/taraskozub

Does age really determine what you can or can’t achieve? Or is it just a reason to put things off? This is Part 2 of the Procrastination series. In this episode, I uncover why excuses like age exist and how to overcome it. I also talk about one area of life that should be the main focus, if you don't know where to start. Come check it out for all of the details!

https://beacons.ai/taraskozub

Why do we procrastinate? And more importantly, how do we stop? In this first episode of a two-part series, I break down the real reason behind procrastination (hint: it’s not laziness) and uncover the strategies to take action. You’ll also learn all about the surprising role that fear plays in all of this.

Don’t miss Part 2, where I dive even deeper into this topic to eliminate procrastination for good!

https://beacons.ai/taraskozub

We often hear that small things don't matter—but what if they’re actually the key to everything? In this episode, we dive into the power of tiny, consistent actions, and why they compound over time in ways you can’t even imagine. From habits to success, to personal growth, the little things you do every day are shaping your future. Come check out today's episode for all of the details!

https://beacons.ai/taraskozub

I put 7 popular productivity techniques to the test over the last few years. Some worked, some didn’t. In this episode, I break down what actually helped me get more done and what wasn’t worth the hype. Stick around to the end to find out which one I think is the best! If you’re looking for the best way to stay productive, this one’s for you! 

https://beacons.ai/taraskozub