What does it really take to feel consistently happier and not just in the big moments?

In this episode, I share the habits I’ve found most impactful for building a lasting sense of happiness. We’ll talk about why solving real problems matters more than chasing constant positivity, how lowering expectations can be surprisingly freeing, and the powerful role of simple, consistent health habits like quality sleep and regular movement.

Come check it out for all of the details!

https://beacons.ai/taraskozub

In this follow-up episode to the "Triad of Success" (Episode #26 about beliefs, ideas, consistent action), we zoom in on what really powers that last part - the consistent action. With some principles from CBT, I break down the sequence of steps that must take place for action to occur and how this can effortlessly turn into habits. Come check it out for all of the details!

https://beacons.ai/taraskozub

In this episode, I’m sharing three of the biggest lessons I’ve learned from working in oncology, lessons that extend beyond medicine. I will talk about how the beginning is always the hardest part - whether it’s a cancer diagnosis or starting something new, it’s the uncertainty that makes it tough. Second: quality of life matters a lot more than quantity of life. Third: delivering bad news makes you a more honest and respected individual. Come check it out for all of the details!

https://beacons.ai/taraskozub

After two years in practice as a PA, there are two lessons that have really stuck with me. In this episode, I will talk about the flexibilities of the profession, along with my perspectives around being trained as a generalist in today’s healthcare system. Whether you’re a current PA, student, or just curious about the profession, this one's for you!

https://beacons.ai/taraskozub

We’ve all heard the usual networking advice: “Stay in touch,” “Wait for the right opportunity,” “Be confident.” There are definitely more important aspects to focus on. In this episode, I'm breaking down 3 common networking misconceptions and my experiences with them.

https://beacons.ai/taraskozub

Networking is one of the most talked-about career strategies...but are you actually doing it with intention? In this episode, I break down why simply clicking "connect" on someone's page is often not enough and then I go over a useful strategy that I learned at one of my first medical conferences that helped me network effectively. Come check it out for all of the details!

https://beacons.ai/taraskozub

Going into medicine is a big step. No matter which route you take, the application process, training, and commitment are a lot. There are so many careers within medicine, and the PA vs. MD debate is a big one. As a Canadian-trained PA, I’ve been on the other side of that decision, weighing the pros and cons of each. In today's episode, I break down how to figure out which path is right for you and whether medicine is the right choice, what I've learned working with physicians at different stages of the training, and ultimately how I approached the PA vs MD decision. Come check it out for all of the details!

https://beacons.ai/taraskozub

At one point, I was all in on medical school. I had the grades, the CV, and the confidence that my old ways of studying would get me through. Spoiler alert... I never even ended up writing the MCAT. In this episode, I break down the three biggest reasons I failed to get into med school and my takeaways that I hope will help you with your biggest endeavours. Come check it out for all of the details! 

https://beacons.ai/taraskozub

Most people are active as kids, but as we get older, EVERYTHING changes. Priorities shift, responsibilities pile up, and exercise often takes a backseat. In this episode, I take you through my personal journey with physical activity from playing multiple sports as a kid, to finding consistency in my fitness routine as an adult. At the end of the episode, I will share two simple strategies to make exercise a part of your life. Come check it out for all of the details!

https://beacons.ai/taraskozub

In this episode, I dive into why waiting for the perfect moment is often a trap. I’ll share a few personal short stories, from sports to content creation, that highlight how taking action (even when things aren’t ideal) creates momentum and leads to FURTHER action. At the end I will go over the 2-minute rule to help you get started right now. Come check out the episode for all of the details!

https://beacons.ai/taraskozub