After 50 episodes exploring actionable strategies on habits and preventive health, I have gone through them all again and compiled the 8 most powerful ideas that are fundamental across the board. This is a good one to kick off 2026 with especially if you are adopting a new lifestyle. Come check it out for all of the details!

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In Part 2 of this series, we go deeper into why sleep loss drives increased calorie intake. Beyond brain pathways, we break down the role of appetite-regulating hormones, what the research says, and my practical takeaways. I’ll also share my personal interpretation of the science and give you actionable strategies and pearls of wisdom that you can apply today.

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In this episode, we explore the relationship between sleep, body weight, and the foods we eat. Before diving into the science, I will go over the fundamentals of how weight loss and weight gain actually work in our bodies. Then, we unpack what clinical trials reveal about the effects of sleep restriction and sleep deprivation on appetite and weight. This is Part 1 of the series. 

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In this episode, I dive into the world of sleep supplements. From melatonin to magnesium and beyond, we'll cover the most researched supplements and go into the what the scientific literature says.  they really help you sleep, or are they mostly hype? By the end of it, you’ll walk away with clear, actionable strategies to navigate the supplement aisle and figure out what’s worth trying. Come check it out for all of the details!

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So you're not feeling as sharp as you thought you would early Monday morning. There’s a reason behind this! In this episode, I'll dive into some research on sleep restriction and recovery, and whether catching up on the weekend is enough to reverse the damage. Come check it out for all of the details!

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If there was a legal, free, and incredibly powerful performance booster — would you take it? The answer is probably yes… and the good news is, you already have access to it. It’s called sleep. In this episode, I share how I started taking sleep seriously, break down two fascinating studies that highlight just how much poor sleep affects your performance (even when you don’t realize it), and wrap up with actionable strategies to get you started. Come check it out for all of the details!

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In this episode, we dive into the hidden force quietly sabotaging your sleep. It’s not caffeine. It’s not stress. It’s the mindless habits that pull your attention away from rest and recovery - Distractions! I’ll walk you through a simple action-and-habit framework that highlights why this culprit is so dangerous. Then, we’ll break down practical strategies to eliminate them. Come check out the episode for all of the details!

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In Part 2 of my review of "Why We Sleep" by Matthew Walker, I dive into the critiques, limitations, and whether I’d actually recommend the book. While it’s packed with insight and backed by science, there are a few things worth questioning. Come check out the episode for the full breakdown!

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Sleep isn't just a pillar of health, it is the FOUNDATION. In this first half of my review of Why We Sleep by Dr. Matthew Walker, I dive into what this book gets absolutely right, the hidden links between sleep and chronic disease, and why sleep loss is more dangerous than we think. 

https://beacons.ai/taraskozub

Can money actually buy happiness or is this simply another myth? In this episode, I dive into insights from Positive Psychology and the work of Dr. Sonja Lyubomirsky, how money plays into this, and what my experiences have been with applying this to my own habits for happiness. Come check it out for all of the details!

https://beacons.ai/taraskozub