Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.

In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to motherhood. We talk about the mental, emotional, physical and even financial toll this path can take and why it’s important to spotlight the comprehensive journey.

Tune in for a mix of honesty, evidence and practical tips you can trust as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @mindfencedmd

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.

In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to motherhood. We talk about the mental, emotional, physical and even financial toll this path can take and why it’s important to spotlight the comprehensive journey.

Tune in for a mix of honesty, evidence and practical tips you can trust as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @mindfencedmd

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Endometriosis! A condition that affects 1 in 10 women of reproductive age globally, yet it still takes an average of 7–10 years to get a proper diagnosis. That’s a whole decade of pain, confusion, and being told “it’s just bad periods.”

In this episode of A Dose of Health, we cut through the noise with real stories and expert insights on what it’s really like to live with endometriosis, how to recognise the signs and why better treatment options are still out of reach for so many.

Here’s the real kicker: despite affecting millions worldwide, funding for women’s health research (endometriosis included) remains disproportionately low compared to conditions that affect men. The result of that is slower innovation, fewer answers and far too many women left to suffer in silence.

It’s time to change that. Advocacy is important, but it can’t stop there, we need the same level of investment in research and innovation as we give to raising awareness. Because women deserve more than conversations, they deserve solutions just as much as men do.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @wanjiku_kaniaru

Instagram: @ohmymind_podcastke

Tiktok: @ohmymind_podcastke

Youtube:  ⁨@vanessakaniaru⁩ 

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Instagram: @dr.kristina_sule

Instagram:@alloramedicalpractice

Instagram:@ukoopostpartumretreat

Youtube:  ⁨@yourfreeconsult753⁩ 

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Production by : @artlight_studios

#ADoseOfHealth #YouthHealth #CredibleHealthInfo #KenyaPodcast #HealthEducation #PolicyChange #ReproductiveHealth #HealthyConversations #SRHR #Podcast #whofides

Sex education has shifted massively from shy biology teachers and old-school textbooks to instant answers from the internet and TikTok. But here’s the thing, more information doesn’t always mean better information.

In this episode of A Dose of Health, joined by Valeriethestoryteller_ to dive into:

✅ The big differences in how different generations learned about sex

✅ Why credible sources matter in 2025

✅ The risks of social media trends and online misinformation

✅ How we can push for policies and services that actually reflect how young people learn today

Trusted sources we recommend for more information:

🔹 NHS – (https://www.nhs.uk/live-well/sexual-health/)

🔹 Mayo Clinic – (https://www.mayoclinic.org/search/search-results?q=sexual%20health)

🔹 Cleveland Clinic – (https://my.clevelandclinic.org/health/diseases/9138-sexually-transmitted-diseases--infections-stds--stis)

🔹 World Health Organization – (https://www.who.int/health-topics/sexual-health#tab=tab_1)

If you’ve ever wondered whether what you read online about sexual health is fact or fluff this one’s for you.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: valthestoryteller

Tiktok: valthestoryteller

Youtube: Rising together

Production by : @artlight_studios

#ADoseOfHealth #SexEducation #YouthHealth #CredibleHealthInfo #KenyaPodcast #HealthEducation #PolicyChange #Misinformation #ReproductiveHealth #TeenHealth #HealthyConversations #SRHR #Podcast #whofides

“Maybe it’s just tight muscles…”If you’ve said that more than once, it might be time to look deeper.

In this episode of A Dose of Health, I’m joined by licensed physiotherapist Ivy Muhia, to explore why some pain needs more than a massage and how physiotherapy can help.

We cover:

🔹 What physiotherapy actually involves (it’s not just exercises)

🔹 When a massage won’t cut it

🔹 Tips for managing joint and muscle pain

🔹 How to know when to seek professional help

Whether it’s your lower back, knees, neck or post-injury recovery, this conversation brings clarity, practical advice and a fresh take on why you shouldn’t ignore your body’s signals.🎧

Tune in and let’s help you move better and feel better. 🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @ivythephysio

Instagram: @theocare_physiotherapy

Production by: @artlight_studios

#ADoseOfHealth #Physiotherapy #MusclePain #JointSupport #PainReliefTips #KenyaPodcast #HealthEducation #BackPainHelp #whofides #podcast

🎙️ Not sure which contraceptive is right for you? You’re not the only one.

In this episode, I’m joined by Dr. Chris Obwaka, Consultant Obstetrician/Gynecologist, and we’re diving into one of the most asked and often confusing questions in reproductive health:
👉 “What’s the BEST family planning method?”

We keep it real, no shame, just honest answers. From pills to implants, to condoms and the coil, to myths and misconceptions, then to medical facts, we break down what actually matters when it comes to making informed choices about your reproductive health and why your voice matters in this decision.

Whether you’re starting birth control for the first time, thinking of switching methods, or just want to understand your options better, this episode is for you.

🎧 Here’s what we unpack:

• Is there really a “best” contraceptive?

• The side effects to look out for

• How to approach your doctor's consultation

• Questions you should be asking your doctor

• Why family planning is EVERYONE’S business, not just women’s

🛎️ Follow, share and leave us a review. Your Dose of Health just got realer!

🎧 Available on YouTube, Spotify, Apple Podcasts & Afripods.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @drchrisobwakaInstagram

Production by : @artlight_studios

#ADoseOfHealth #FamilyPlanning #ContraceptivesExplained #ReproductiveHealth #WomensHealth #SRHR #HealthEducation #MyBodyMyChoice #MenToo #WHOfides

We’ve all heard the phrase, “All medicines are poisons; the dose makes the difference.” But what does that actually mean in real life? In this episode of " We're Unpacking the Science, " we’re unpacking the science, busting myths, and shedding light on the everyday realities of medicine use, whether it’s painkillers, antibiotics, supplements or emergency pills. From self-medicating to skipping the leaflet, we explore how even good medicine can go wrong when misused.

Joined by Dr.Lily Mwangi and Dr. Moige, licensed and registered pharmacists in Kenya, we’re answering your most pressing questions:

1. When does a drug go from helpful to harmful?

2. What should you NEVER mix, especially with alcohol?

3. How can you tell a trusted pharmacy from a questionable one?

If you’ve ever taken medication without a second thought, this episode is your reminder: knowledge is the real prescription.

🎧 Tune in, learn something new, and share it with someone who needs to hear it.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @__justmoige__

Instagram & Tiktok: @ultimedpharmacy

Production by: @artlight_studios

#ADoseOfHealth #PharmaFiles #MedicineSafety #P2Facts #PharmacistApproved #HealthLiteracy #EmergencyContraception #SafeMeds #RationalDrugUse #MedicationMyths #AlcoholAndMedicine #KenyaHealth #PublicHealthAwareness #MedicineDisposal #whofides

We need to talk about what’s really sitting on our shelves and on our skin.

In this episode of A Dose of Health, I’m joined by two licensed aestheticians and skincare experts, Yvonne Kanyi and Maureen Bandari, to unpack the not-so-pretty side of skincare from unregistered DIY mixes to bleaching creams being sold as “brightening.”We talk about:

1. How fake and non-evidence-based products affect your skin long-term

2. The truth behind skin products and barrier damage

3. How to tell real skincare apart from risky trends such as skin bleaching

4. Why safe, science-backed brands matter in a space full of shortcuts

Because good skin isn’t just about glow, it’s about health, safety, and knowing what you’re putting on it.

Episode Sponsored by La Roche-Posay, science-backed, authentic skincare that actually does the work.

🎧 Tune in, learn something new, and share it with someone who needs to hear it.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @yvonnekanyi

Instagram & Tiktok: @maureenbandari

Episode Sponsor: @LaRochePosay

Production by : @artlight_studios

#ADoseOfHealth #SkinHealthIsHealth #LaRochePosay #DoctorApproved #SkinCareTruths #FakeProductsRealDamage #BlackSkinCareMatters #SkinBleachingAwareness #EvidenceBasedSkincare #WHOFidesInfluencer

World Sickle Cell Day just passed, but the conversation shouldn’t stop there.

In this episode, I’m joined by Tracie, founder and host of the podcast Crimson Courage. On this platform, she shares her story as a sickle cell warrior and advocates for others living with chronic conditions.

We talk about what it means to live with sickle cell: the science, the stigma, and the strength it takes to navigate pain, identity, and everyday life. From pain crises to power moves, we’re breaking it all down.

No med school required. If you’ve ever wanted to understand sickle cell beyond the textbook, this one’s for you.

🎧 Tune in, learn something new, and share it with someone who needs to hear it.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @crimsoncourage_

YouTube:  @CrimsonCourage 

Production by: @artlight_studios

#SickleCellAwareness #WorldSickleCellDay #ADoseOfHealth #CrimsonCourage #ChronicIllnessStories #BlackHealthMatters #DoctorTalk #SickleCellWarrior #HealthLiteracy #LivingWithSickleCell #WHOfidesInfluencer

In honor of Father’s Day, we’re switching it up, taking a moment to celebrate the often-unseen side of fatherhood: caregiving. From midnight feedings to emotional check-ins, today’s dads are showing up in ways that go far beyond monetary provisions. In this special episode of A Dose of Health, we sit down with two amazing fathers for a real, funny and heartfelt conversation on fatherhood, mental health, and everything in between. Let’s give flowers to fathers who nurture, protect, and parent in all the beautiful, messy ways. In this special episode of A Dose of Health, we celebrate the often-unseen side of fatherhood, even as they learn along the way.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @h.tosh_gitonga

Instagram & Tiktok: @barakasimiyu

Episode Partner: @gifting.kenya

Production : @artlight_studios

#fathersday #fathersmatter #dadlife #howtodad #mentalhealthawareness #podcast #adoseofhealth#unicef #caregiving