In honour of #worldsuicidepreventionday this September 10th, Dr. Hope is joined by  @vanessakaniaru  a mental health advocate and host of the Oh my mind! podcast for an empathetic, wide-ranging discussion aimed at breaking the silence and destigmatising mental health struggles.

Together they unpack Kenya's suicide statistics, the stigma-driven "reality gap" of underreported attempts, the progress made to decriminalize attempted suicide, and get into why we should reject arbitrary timelines and free ourselves from societal pressure.

Vanessa shares her personal mental health journey, recounting her diagnosis of Generalized Anxiety Disorder (GAD), her struggles with unresolved grief after losing her mother, and a terrifying panic attack on a work trip.

They also explore how we can change the narrative on suicide and create environments where more of us feel able to speak up and seek help.

Listen in!

📞 Health X Toll-free Helpline 0800 720 795

If you or a loved one are going through a difficult situation, struggling with suicidal thoughts, or looking for a safe, confidential space to speak to a professional, support is available.

Connect with us📧 Email: [email protected]📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcast

Connect with Vanessa📱 Instagram & TikTok:@wanjiku_kaniaru, @ohmymind_podcastke

Production by  @artlightstudios 

How can you support this podcast? Subscribe & rate this episode, share it with someone who needs to hear it, and leave a comment.

🩺 Disclaimer⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician, psychiatrist or a qualified health provider.

#WorldSuicidePreventionDay #SuicidePrevention #BreakTheSilence #EndTheStigma #AnxietyDisorder #GAD #GriefJourney #PanicAttacks #TherapyWorks #CBT #MentalHealthAwareness #MentalHealthKenya #ADoseOfHealth #DrHopeSimiyu #VanessaKaniaru #OhMyMindPodcast #HealthX

Nairobi's social life is shifting, and it doesn't need a drink in hand to feel alive. Coffee parties and padel courts are proving that real connection can happen completely sober.

In this episode, we sit down with Zanelle Wanja, co-founder of Nani's Cafe Party, Africa's first sober party experience, to talk about building community without alcohol at the centre of it.

We get into her own sobriety journey, the social anxiety so many of us numb with a drink instead of facing, and how what they thought would be a 30-person meetup grew into sold-out 250-person editions across Nairobi.

We also talk trust (or the lack of it) in Kenya's healthcare system, her experience with endometriosis and eventually seeking treatment outside the country, and why gratitude and intentional rest have become her non-negotiables for mental health this year.

Whether you're sober-curious, building a community of your own, healing from burnout, or just want an honest conversation about wellness beyond the gym, this episode is for you.

Listen in!

How To Reach Us:

📧 Email: [email protected]

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Zanelle Wanja:

Instagram: @zanelle.wanja

Nani's Café Party: @naniscafeparty

This episode is proudly supported by HealthX Africa.

Production by: @artlight_studios

⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.

#Sobriety #SoberPartying #SoberCommunity #NanisCafeParty #ADoseOfHealth

She's a doctor. She's never had Tuberculosis. And she just finished three months of TB medication anyway.

Dr. Wangari Kinyanjui joins Dr. Hope to talk about something most of us don't know exists: TB Preventive Therapy (TPT). After repeated occupational exposure to TB patients during her internship, she made the call to start preventive treatment before she ever got sick and we break down exactly what that looked like, from the side effects to the medication and duration.

They also get into what TB actually is, why it's often missed because it doesn't always show up as "the classic cough," how it can affect parts of the body most people never think about, why antimicrobial resistance makes finishing your treatment non-negotiable, and why you might need a boost for the BCG vaccine you got as a baby.

Whether you're a healthcare worker, someone who's had a cough that's stuck around too long, or just curious about TB, this episode is for you.

Listen in!

A special shoutout to our sponsor, HealthX, for making health conversations accessible.

How To Reach Us:

📧 Email: [email protected]

📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcast

Connect with Dr Wangari: 

📱 Instagram & TikTok:@@dr.wangari.kinyanjui @warrior_afya

Production by @artlight_studio

How can you support this podcast? Subscribe & rate this episode, share it with someone who needs to hear it, and leave a comment.

⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.

#TBAwareness #Tuberculosis #TBPrevention #ADoseOfHealth #PublicHealth #HealthcareWorkers #LatentTB #TBTreatment #InfectiousDisease #PreventiveHealth #HealthEducation #WomenInMedicine #KenyaHealth #LearnOnSpotify

Motherhood is full of wild surprises, and it truly takes a village to navigate them!This week, twin sisters Valerie and Valentine, two halves of the Umama Tribe join Dr. Hope for an incredibly candid conversation about the unfiltered realities of maternal health, and building a solid support system.From unexpected postpartum moments (like a third nipple scare that turned out to be shingles!) to the intense realities of breastfeeding, they get into it all. It's honest, it's funny in places, and it doesn't shy away from the hard parts, community, workplaces, partners, and everything in between that makes up the "warm chain of support" new moms actually need.A special shoutout to our sponsor, HealthX, for making mental wellness and health conversations accessible.How To Reach Us:📧 Email: [email protected]📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Umama Tribe: 📱 Instagram: @umama_tribeProduction by @artlight_studioHow can you support this podcast? Subscribe & rate this episode, share it with someone who needs to hear it, and leave a comment.#Breastfeeding #WorldBreastfeedingMonth #MotherhoodJourney #PostpartumSupport #UmamaTribe #MomCommunity #NewMomLife #MaternalHealth #WorkingMoms #FedIsBest #ParentingInKenya #HealthX #AdoseOfHealth

You've tried the slim teas. The "100% natural" supplements promising clearer skin and a smaller waist. Malebo has nothing on you. I mean, you've done it all. The good news? As Dr. Edna puts it, the liver is a forgiving organ. The bad news? We're testing its patience like never before.

In this episode, Dr. Hope sits down with returning guest Dr. Edna Kamau, Consultant Gastroenterologist & Physician, to break down the biggest threats facing our livers today: from unregulated supplements and over-the-counter "natural" products, to the quiet rise of fatty liver disease driven by obesity, diabetes and high blood pressure, to alcohol's compounding damage on both the liver and the pancreas.

They also get into how liver disease actually shows up (it's sneakier than you think), the tests that catch it early, why "natural" doesn't mean "safe," and the surprisingly simple habits that can help your forgiving liver bounce back.

Not too little, not too much; just enough health information to help you make an informed decision.

Brought to you by Mega We Care - supporting the conversations that keep you informed.

Listen in!

How To Reach Us:

📧 Email: [email protected]

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr. Edna Kamau:

LinkedIn: Dr. Edna Kamau

🏥Aga Khan University Hospital, 7th Floor, Suite 40

Production by ⁨@artlightstudios⁩

How can you support this podcast? Subscribe & rate this episode, share it with someone who needs to hear it, and leave a comment.

#LiverHealth #DetoxMyth #FattyLiverDisease #SupplementSafety #HepatitisB #ADoseOfHealth #HealthPodcastKenya

Your gut does a lot more than digest your food. It talks to your brain, your hormones, your immunity, even your mood, and most of us have no idea how much it's actually running the show.In this episode, Purity from KulaZuri Nutrition joins us to break down gut health from the ground up: why cutting out entire food groups usually does more harm than good, why detox teas don't actually detox anything, the real difference between probiotics and prebiotics, and how your gut shifts across your menstrual cycle in ways most people never connect the dots on.We also get into Glp1s, fiber, hydration, feeding kids right from the start, and fortified foods.Whether you're dealing with gut issues, curious about supplements or just want to understand what your gut has been trying to tell you, this episode is for you.Brought to you by Mega We Care - supporting the conversations that keep you informed.Listen in!How To Reach Us:📧 Email: [email protected]📱 Instagram & TikTok: @adoseofhealththepodcastConnect with KulaZuri:Instagram: @kulazuri_nutritionTikTok: @kulazurinutritionLinkedIn: Purity KamandeProduction by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#GutHealth #Nutrition #WomensHealth #MegaWeCare #ADoseOfHealth

Malpractice. Negligence. Patient rights. Doctor Protection.

These are words we hear thrown around, but do we know what they actually mean, whether you're the one seeking care or the one providing it?

In this episode, Wakili Ngugi joins us to break down medical law from both sides of the table.

We unpack how courts determine accountability when a procedure goes wrong and who ends up paying, alongside practical ways doctors can protect themselves through proper documentation, following guidelines and understanding indemnity insurance.

We also cover the patient rights you may not know you have, including informed consent and your right to emergency care, and why some of these rights remain difficult to access in practice.

Whether you're a patient wanting to understand your rights, a healthcare provider wanting to protect your practice, or simply curious about how the law intersects with medicine, this video is for you.

Listen in!

How To Reach Us:

📧 Email: [email protected]

📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcast

Connect with Our guest:

📱Instagram: & Tiktok: @wakilingugi

Production by:  ⁨@artlightstudios⁩ 

⚠️ This content is for educational purposes only and does not constitute medical or legal advice. For advice specific to your situation, always consult your healthcare provider.

#MedicalNegligence #PatientRights #InformedConsent #HealthcareAccountability #MedicalMalpractice #DoctorProtection #KnowYourRights #HealthEducation #HealthcareLaw #IndemnityInsurance #MedicalEthics #ADoseOfHealth #LearnOnSpotify #HealthcareInKenya

Does your back sound like bubble wrap every time you stand up? 😅 Or maybe you finally invested in that fancy ergonomic chair, but you still feel like an 80-year-old by 5 PM?

You are definitely not alone!

In today’s episode Dr. Hope Simiyu sits down with the incredible Dr. Eva Langat, Orthopedic and Trauma Surgeon, to give us the ultimate reality check on all things BONES, joints, and muscles.

We’re breaking down why the "Work From Home" life is quietly wrecking our posture (spoiler alert: it’s not the chair, it’s your core! 🫣), how to build up your "bone bank" before you hit your 30s, and the real tea on whether those massive calcium supplements are actually helping or just setting you up for painful kidney stones.

Plus, we dive deep into women's health, hormones, and how missing periods slowly degrade bone health.

Ahem! Fix your posture, and let's get into it!

How To Reach Us:

📧 Email: [email protected]

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr Eva:https://www.linkedin.com/in/eva-langat-9b183148/

Production by: @artlight_studios

If you found this episode helpful, hit that LIKE button, SUBSCRIBE for more health deep dives, and share this video with your work bestie who is definitely slouching at their desk right now.

⚠️ This content is for educational purposes only and does not constitute financial or medical advice. Always consult your healthcare provider for guidance specific to your situation.

#ADoseOfHealth #BoneHealth #PostureFix #WorkFromHome #DrHopeSimiyu #DrEvaLangat #Orthopedics #HealthPodcast

Your financial health IS your health.

Money stress raises cortisol. It disrupts sleep. It strains relationships and fuels anxiety. And yet it's the one thing we never put on the wellness checklist.

In this episode, we sit down with Lynet of FinancialFitbit for an honest, no-judgment conversation about what it actually means to be financially healthy.

We break down the most common money traps people fall into, why most budgets fail, the difference between saving and investing, and the practical steps anyone can take to get their finances in order, no matter where they're starting from.

We also get into the Kenyan reality: family obligations, chamas, M-Pesa habits, lifestyle inflation and the emotional side of money that nobody wants to talk about.

Whether you feel completely overwhelmed by your finances or you're ready to take the next step, this one is for you.

Listen in!

How To Reach Us:

📧 Email: [email protected]

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Lynet: ⁨@TheFinancialFitbit⁩ 

Production by:  ⁨@artlightstudios⁩ 

⚠️ This content is for educational purposes only and does not constitute financial or medical advice. Always consult a qualified professional for guidance specific to your situation.

#FinancialHealth #MoneyAndMentalHealth #PersonalFinanceKenya #FinancialLiteracy #GetYourBagRight #HealthEducation #MoneyHabits #FinancialWellness #InvestingInKenya #BudgetingTips #WomensFinance #ADoseOfHealth #FinancialStress #LearnOnSpotify

Vitiligo is a visible and often misunderstood skin condition, but it is so much more than what you see on the surface.

It's important to know that it is not contagious, it's not a hygiene issue, and for those who live with it, it is far from just a skin-deep experience.

In this episode, we sit down with Dr. Njeri and my sissy Zawadi to break down what vitiligo actually is, why it happens and why so many myths still surround it.

We get into treatment options, what realistic expectations look like and the part that doesn't always make it into medical conversations: the emotional weight of living in skin that the world has opinions about.

Whether you have vitiligo, love someone who does, or simply want to understand it better, this conversation is for you.

Listen in!

How To Reach Us:

📧 Email: [email protected]

📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcast

Connect With Dr Njeri📱 Instagram: @nissi_njeri

Production by:  ⁨@artlightstudios⁩ 

⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.

#Vitiligo #SkinHealth #SkinDeep #AutoimmuneDisease #SkinCondition #MentalHealthAwareness #skinconfidence #SkinPositivity #HealthEducation #LearnOnSpotify #AdoseofHealth