In honor of Father’s Day, we’re switching it up, taking a moment to celebrate the often-unseen side of fatherhood: caregiving. From midnight feedings to emotional check-ins, today’s dads are showing up in ways that go far beyond monetary provisions. In this special episode of A Dose of Health, we sit down with two amazing fathers for a real, funny and heartfelt conversation on fatherhood, mental health, and everything in between. Let’s give flowers to fathers who nurture, protect, and parent in all the beautiful, messy ways. In this special episode of A Dose of Health, we celebrate the often-unseen side of fatherhood, even as they learn along the way.

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Production : @artlight_studios

#fathersday #fathersmatter #dadlife #howtodad #mentalhealthawareness #podcast #adoseofhealth#unicef #caregiving

In honor of World Blood Donor Day on the 14th of June, we're talking all things blood donation, the myths, the facts, the “I fainted in the donation tent” stories (we’ve all heard them) and most importantly, why Kenya is facing a critical blood shortage.

I’m joined by a Joan Melly and JustKeah, two content creators who recently worked with Kenya Tissue and Transplant Authority (KTTA) to create awareness around the regular blood donor program that is aimed at increasing access and availability of blood to work towards meeting the current demands when it come to healthcare.

Throughout the conversation we will touch on: Who can donate blood, our experiences donating blood, why we donate blood, how exactly does one pint save three lives and much more.

Whether you’re a first-timer, a regular donor, or just blood-curious (yes, that’s a thing), this one’s for you. Let’s talk about saving lives, the community and how we can all make a difference one donation at a time

To learn more about KTTA and their work:

Website: ⁠https://ktta.go.ke

Join the Regular Blood Donor Program here: ⁠ https://ktta.go.ke/regular-blood-donor-program/⁠

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

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Instagram & Tiktok: @joanmelly_

Instagram & Tiktok: @_just.keah

Production by : @artlight_studios

#WorldBloodDonorDay #BloodDonation #KenyaHealth #KTTA #SaveLives #ADoseOfHealthThePodcast #savethreelives #WHO #WHOFides #Redcross

As we wrap up Season 1, this episode holds a special place in our hearts. We've seen vaccine hesitancy grow over time, something we in the medical community are keen to understand better and thoughtfully address.To explore this topic, we invited Tebby Maritime Odongo, a wonderful mum who has openly shared her motherhood journey with us, and Dr. Aura Mwende a consultant pediatrician and active member of Kenya Pediatric Association. Together, we had an honest and insightful conversation about vaccines and many parents' concerns today.It’s a dialogue we believe is long overdue and one we hope is just the beginning of many more.

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Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

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Instagram: @tebbymaritimInstagram:

Instagram: @mwende.md📹: @artlight_studios

Do you know the difference between misinformation and disinformation? More importantly do you know how quickly false health information spreads and the serious risks it poses to our health? In this episode we’re joined by Dr.Kenya board-certified gynecologist/obstetrician and Dr.Mwendwa (Dr.Reign) board-certified pediatrician to unpack the growing crisis of health misinformation. According to the Global Economic Risk Report misinformation is the biggest short-term risk to society but what does that mean for healthcare? How does it impact your decision-making?Let’s break it down and explore how we can navigate the flood of false information and ensure we’re making informed health choices.

Credible resources for health information:NHS - https://www.nhs.uk/conditions/ (Easy to understand)Mayo clinic - https://www.mayoclinic.org/diseases-conditionsCleaveland clinic - https://my.clevelandclinic.org/healthCDC - https://www.cdc.gov/index.htmlWHO - https://www.who.int/health-topics/

ACOG - ⁠https://www.acog.org⁠

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Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @drreign

Instagram & Tiktok: @drkenyaobgyn

📹: @artlight_studios

Whatever they say about second chances is absolutely true! This week, we’re welcoming back a lovely guest and a breastfeeding advocate, Dr. Ng’endo Mburu. She’ll be sharing her personal journey with breastfeeding and how, during her second attempt, everything changed for the better.

Contrary to popular belief, breastfeeding isn’t always instinctive, it’s a learned skill that takes time, support, and patience to master. Even with the right knowledge, challenges can arise. After facing struggles with her first baby, Dr. Ng’endo had a completely different, more positive experience the second time around.

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Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @ dr_dee_mburu

Productions 📹: @artlight_studios

In this episode, I get to sit down with Dr. Samira Abdul Rashid, Head of Medical at MyDawa to talk about virtual care and how it’s changing the game in primary healthcare and making access so much easier. We’ll also get a sneak peek into how things work at MyDawa and what the future of digital healthcare looks like. This is one you don’t want to miss!

Reach us @:Email: [email protected]: @adoseofhealththepodcastTiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @mydawaYoutube:  ⁨@MYDAWA⁩ 

Website: https://mydawa.com/my-health-centre/mzima

📹 Production: @artlight_studios

Plastic surgery has faced a lot of criticism in Kenya recently, despite its significant impact on the medical field. In this conversation with Dr. JP Ogalo, a board-certified Plastic, Reconstructive, and Aesthetic Surgeon, we take a deep dive into the world of plastic surgery, exploring the good, the bad, and the misconceptions surrounding it. This is just the beginning of a conversation aimed at reshaping the narrative.

In this episode, we sit down with Dr. Ng'endo to explore the concept of respectful care and what it truly means for patients and healthcare providers. From dignity and empathy in patient interactions to the challenges doctors face in delivering compassionate care, we dive deep into the importance of mutual respect in medical spaces. Dr. Ng'endo shares valuable insights on fostering trust, improving communication, and creating healthcare environments where patients and practitioners feel valued and heard. Whether you're a patient seeking better healthcare experiences or a medical professional striving for more meaningful connections, this conversation is one you won't want to miss. Tune in for an eye-opening discussion on why respect in healthcare matters now more than ever.

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Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Staying active isn’t just about hitting the gym, it’s about moving a natural part of your everyday life. In this episode, we’re joined by Wamzzzzzzz and Nigel, who had just completed the 75 Hard Challenge and mastered the discipline of staying active. They share their journey, the mindset shifts that kept them going, and how the movement has become the norm for them. Whether you’re looking for motivation to start, tips to stay consistent, or just a fresh perspective on fitness, this conversation is for you. Tune in as we bust common exercise myths and share practical ways to make movement a lasting habit. Let’s get moving!

What happens when a dermatologist and an esthetician sit down to talk about skin? You’ll have to tune in to find out! 🤗 In this episode, I’m joined by Dr. Njeri Njoroge, a board-certified consultant dermatologist, and Yvonne Kanyi, a licensed esthetician and founder of @beautysquare.ke & @skinbykanyi, to explore consumerism in skincare. Are we truly investing in what our skin needs, or just chasing the latest trends? From viral skincare products to the pressure of multi-step routines, we’re breaking down the hype and emphasizing why healthy skin should always come first. Expect expert insights, myth-busting, and practical tips to help you build a skincare routine that works for you.✨ Let’s talk skin beyond the hype!