Your thyroid is a small, butterfly-shaped gland in your neck but don't let its size fool you. It controls your metabolism, energy levels, mood, weight, heart rate and more.

In this episode, we break down everything you need to know about thyroid conditions, from hypothyroidism and hyperthyroidism to Hashimoto's and Graves' disease, including the symptoms most people ignore, why so many cases go undiagnosed and what to do if you suspect something is wrong.

Whether you've been diagnosed, suspect something is off or simply want to understand how your thyroid affects your health, this video is for you.

Listen in!

How To Reach Us:

📧 Email: [email protected]

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr. Caroline Mithii:

Instagram: @dr_caroline.mithi

Tiktok: @dr.caroline.mithi

LinkedIn: Dr Caroline Mithi

Production by: @artlight_studios

⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.

#ThyroidHealth #Hypothyroidism #Hyperthyroidism #Hashimotos #ThyroidDisease #HormoneHealth #WomensHealth #ChronicFatigue #AutoimmuneDisease #ThyroidAwareness #HealthEducation #ThyroidWarrior #InvisibleIllness #LearnOnSpotify

Everyone is talking about Ozempic and weight loss injections but are we using them correctly?In this episode, Dr. Caroline Mithii, endocrinologist and obesity medicine specialist, and Lily Aiysha join us for an honest conversation about weight management, GLP-1 medications, and why obesity is now classified as a disease.We get into who actually qualifies for GLP-1s, the side effects nobody tells you about, why your weight keeps coming back after you stop the medication, and how conditions like PCOS, thyroid issues, and chronic stress could be the real reason you're struggling to lose weight.We also talk about what to fix before you even think about weight loss medication.Listen in!How To Reach Us: 📧 Email: [email protected] 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Caroline Mithii: Instagram: @dr_caroline.mithiTiktok: @dr.caroline.mithiLinkedIn: Dr Caroline MithiConnect with Lily Aisha: Instagram & TikTok: @lily_aiyshaProduction by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.#GLP1 #Ozempic #WeightLoss #PCOS #ObesityMedicine #WeightManagement #Semaglutide #HealthPodcast #AdoseOfHealth #WomensHealth

Emergencies don't wait, but most of us have no idea what to do when one strikes.

In this episode, Dr. Benjamin Wachira from Emergency Medicine Kenya Foundation (EMKF) joins us to break down everything you need to know about emergency response, from recognizing a real emergency to the first steps you should take before help arrives.

We get into what actually counts as an emergency, the first responder landscape in Kenya, what to do at home for burns, bleeding, choking, loss of consciousness, and the common mistakes that cost people their lives.

We also talk about EMKF, the incredible work they're doing to transform emergency care in Kenya, and how to practically prepare your home and family for the unexpected.

If you've ever frozen in a crisis or wondered who to call, this episode is for you. Listen in!

How To Reach Us:

📧 Email: [email protected]

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr. Benjamin Wachira: LinkedIn: https://www.linkedin.com/in/benjaminwachira/

Production by: @artlight_studios

Disclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information we recognise everyone's situation is unique. For advice specific to your health, always consult your physician.

#EmergencyResponse #FirstAid #EMKF #EmergencyCare #HealthKenya #FirstResponders #AdoseOfHealth #HealthPodcast #EmergencyPreparedness

H. pylori is one of the most commonly diagnosed gut infections. So why are so many people still getting misdiagnosed, mistreated, and left with more questions than answers?

In this episode, Lily Aiysha is back this time sharing her personal H. pylori experience, from symptoms and diagnosis to treatment and recurrence.

We also get into the H. pylori scam conversation, foods to avoid, warning signs you shouldn't ignore like blood in vomit and stool, and how H. pylori connects to ulcers, UTIs, and cancer.

If you've ever dealt with gut issues and felt like you weren't getting the full picture, this one is for you. Listen in!

How To Reach Us:

📧 Email: [email protected]

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Lily Aiysha:

Instagram & TikTok: @lily_aiysha

Production by: @artlight_studios

Disclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.

#HPylori #gastritis #guthealth #stomachpain #patientstory #digestivehealth #healthpodcast #adoseofhealth

The school term is in full swing, but is your child's health keeping up? We sit down with Dr. Lynn for a practical, no-panic conversation covering everything parents need to know this term, from why kids catch every bug going around to simple routines that actually make a difference. We also get into the emotional side of school life, anxiety, transitions and how to spot when your child needs extra support. And if you've seen her back-to-school campaign with ‪@GertrudesChildrensHospital‬ Dr. Lynn takes us behind the scenes on the script, the visuals and what's coming next.How To Reach Us: Email: [email protected] Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Lynn:Instagram & TikTok: @mindfencemd Production by: @artlight_studios

Cervical cancer is one of the most preventable cancers, so why are we still losing so many women to it?Our host Dr. Hope Simiyu and guest Dr. Millicent Masinde, a gynecologic oncologist, break down everything you need to know about cervical cancer.We're tackling the big questions: Why does the HPV vaccine still scare people? What's the difference between a Pap smear and an HPV test? And why are fear, stigma, and misinformation still keeping women from life-saving screenings?We walk you through the realities of cervical cancer treatment, its impact on women's lives, and the importance of catching it early—or better yet, preventing it altogether. We also explore what countries like Australia, Rwanda, Eswatini and Sweden are doing differently, and Kenya's progress on WHO's 90-70-90 initiative.If you've ever had questions about Pap smears, HPV tests, or the vaccine or if you've heard conflicting information and don't know what to believe, this one is for you.Listen in!How To Reach Us:Email: [email protected] & TikTok: @adoseofhealththepodcastConnect with Dr. Millicent Masinde:LinkedIn: @Millicent Masinde(https://www.linkedin.com/in/millicent-masinde-1412867a/)Production by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.#cervicalcancerprevention #HPV #womenshealth #cancerscreening #HPVvaccine #gynecology #healthawareness #healthpodcast #adoseofhealth #preventivehealth #globalhealth #Kenya #WHO909070 #chanjohuokoamaisha

She's back to help us close the year strong! In this special year-end episode of A Dose of Health, Dr. Hope Simiyu reunites with Rubie Miseda, Founder of Africa Jipende Wellness, for a conversation on mental resilience, reflection and stepping into the new year with intention. As we close out 2025, Rubie shares practical strategies for processing the year's highs and lows, setting boundaries that protect your peace, and building a mindset that carries you forward. From navigating burnout to embracing self-care as a non-negotiable, this episode is your guide to finishing the year with clarity and purpose.

Whether you're celebrating wins or healing from setbacks, this conversation will help you reset and recharge.

Tune in!

Reach us @:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Reach Rubie Miseda @:

Website: [email protected]

Instagram: @jipendewellness

Production by: @artlight_studios

In the lead-up to World AIDS Day, we're shifting the narrative from fear to hope, from stigma to understanding, from surviving to thriving. This episode of A Dose of Health is an intimate conversation about what living positively with HIV actually looks like.

We walk through our guest's diagnosis, treatment, relationships, career, parenting and more. We tackle U=U (Undetectable = Untransmittable), discuss how budget cuts threaten access to life-saving care, confront the stigma and misinformation that persist, and celebrate the advocacy keeping progress alive.

If you're living with HIV, supporting someone who is, or simply want to be better informed and more compassionate, this episode is essential listening.

How To Reach Us:

Email: [email protected]

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Connect with our guest:

Instagram: @laurathuo

Tiktok: @sheshiiithuo

Production by: @artlight_studios

#WorldAIDSDay #HIV #UequalsU #LivingPositively #HIVAwareness #EndStigma #HIVTreatment #podcast #adoseofhealth #December1st #HIVAdvocacy #BreakTheStigma #UndetectableUntransmittable #whofides #unaids

Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health.

This episode is about breaking the silence and getting real about what it takes for men  to stay healthy, physically and mentally. Whether you're looking to understand your own health better or support the men in your life, this conversation is for you.

How To Reach Us:

Email: [email protected] 

Instagram & Tiktok: @adoseofhealththepodcast

Connect with Dr. Mararo: 

Instagram: dr_muigai_mararo

Tiktok: theurologist1

Production by: @artlight_studios

#menshealth #menshealthmonth #prostatecancer #mensmentalhealth #menswellness #healthcare #preventivehealth #podcast #adoseofhealth #drmararo #healthawareness #mensphysicalhealth

*YT Description*

What does it take to turn health conversations into movements?

In this special episode of A Dose of Health, we sit down with Dr. Claire Kinuthia, consultant obstetrician-gynecologist, host of Circling the Rabbit Hole podcast, and TikTok brand ambassador for mental health for an honest conversation about health storytelling, sexual health, mental wellness, and the power of using your platform for impact.

From navigating sensitive topics to building trust with your audience, Dr. Claire shares what it's really like behind the mic, why sexual and mental health conversations matter, and how storytelling can break stigma and save lives.

Whether you're a content creator, health advocate, or someone who believes in the power of honest conversations, this episode is for you.

How To Reach Us:

Email: [email protected]

Instagram & Tiktok: @adoseofhealththepodcast

Connect with Dr. Claire Kinuthia

Instagram & Tiktok: dr.claire.kinuthia

Podcast: Circling the Rabbit Hole

Production by: @artlight_studios

#healthpodcast #sexualhealth #mentalhealth #healthstorytelling #drclairekinuthia #circlingtherabbitholeahole #obstetrics #gynecology #podcast #adoseofhealth #healthadvocacy #tiktokmentalhealth #podcastersofkenya