Have you ever been in a situation where maybe you thought one thing but eventually the truth revealed another? Just think about how you felt in that moment. Maybe you were sad, or angry, or happy, or just relieved that you finally found out the underlying truth behind everything. In this episode, we reflect on the importance of facing the truth in order to navigate life and all of its uncertainties. Whether it’s finding out the truth about an incompatible relationship, or finding out the dream job wasn’t so “dream” after all, or even finding out your “best friend” never seen you as such, the truth may not always be sweet but it’s definitely necessary to face it.

The recent situation surrounding the death of Nolan Xavier Wells and the authenticity (or shall I say lack of ) from his friend group has the nation in a doozy. How is it that a young, Black man with a promising future is no longer living after going on a Fourth of July trip with supposed “friends?” A ton of questions with even more answers that we may not ever get the opportunity to learn. One thing’s for sure is these “friends” did not provide a safe space for Nolan, but it also poses the question if any of our own friends are truly the safe space we believe them to be? Let’s get into it …

We all have heard the saying “you never know what people are going through” which seems to be true. We don’t know everyone’s thoughts, trials, insecurities, obstacles just like we don’t know every triumph, celebration, or victory. As we grow and evolve, we start to realize that even those “twinkling” the brightest have faced the greatest of challenges. We can’t assume that people who seem to be “sitting on top of the world” don’t have any problems and/or struggles. We all are human just trying to make the best of our life experiences.

This episode is a simple reminder for those who have been pushed down by life - those who continue to show up even through the hard moments - that your glow and your twinkle is needed and appreciated. No one can twinkle like you and your twinkle is a constant needed in this cold world. Never be afraid to allow others to experience your TWINKLE ✨

The recent conviction of Karmelo Anthony of first degree murder has the Black community feeling a mix of emotions. Why didn’t the jurors consider a lesser charge? What could his defense team do differently/better? It’s sad to witness what could’ve been resolved with a conversation end up in tragedy for both parties involved. Karmelo was being bullied which led to Austin Metcalf, unfortunately, loosing his life. But now Karmelo is being bullied by an even bigger entity - the U.S. government

Don’t be ashamed of the light you shine and for others wanting to be amongst it. Let the haters, hate, but learn to appreciate them from afar.

We tend to go on and on about how women need to feel appreciated so why not that same sense of urgency as it relates to the men in our lives? Men deserve to feel valued. Men deserve a safe space to relax and enjoy the fruits of their labor. Men deserve appreciation. We all understand that life can be a bit hectic at times, but whenever you get a chance, never hesitate to show the hardworking man in your life some love.

Don’t you dislike it when people refuse to acknowledge they hurt you so they don’t apologize? Instead, they stop communicating with you thinking that “time will heal all wounds” though the reality is much different. Stop allowing time to fester feelings and emotions. Start giving your loved ones sincere apologies along with changed behavior.

Discussing infidelity can be difficult depending on the person and perspective. This episode is simply about reflecting on your stance.

Sometimes, we as humans get into the mode of negative self talk and self doubt, but we must understand that we can’t stay in that mode forever. Learning to speak positively over ourselves leads to more positive thoughts, feelings, and actions. You are beautiful, you are smart, and you are worthy and now is the time to truly believe in that and learn to walk in your light. It starts with YOU.