How open are you to new experiences? Have you found that with age comes a fear of learning new things? Research finds that being willing to admit that we may be wrong about truths we previously held while maintaining confidence is a central tenet of resilience.

To discover some practical tips for keeping mental arthritis at bay, Harvesting Happiness Podcast Host Lisa Cypers Kamen talks with Elaine Fox about the role of intellectual humility and psychological agility.

Elaine is the Head of the School of Psychology at the University of Adelaide, Australia, and the author of Switch Craft: The Hidden Power of Mental Agility. She describes the concept of Switch Crafting and how it is used to increase longevity and satisfaction in life.

To learn more, visit www.harvestinghappinesstalkradio.com.