The human brain contains multiple systems designed to protect us and aid in our survival. When we experience trauma the event is stored in our memory as a way to maintain vigilance when we are confronted with future similar situations. Recent studies in cognitive neuroscience have uncovered new approaches that update the emotional content of our memories to reduce or negate the charge of previously traumatic experiences..

To explore the science of updating memories, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with an agent of change. Dr. Richard Lane is a Psychotherapist whose work has been instrumental in healing trauma. He discusses his groundbreaking therapy used to update emotions from his book, Neuroscience of Enduring Change: Implications for Psychotherapy.

To learn more, visit www.harvestinghappinesstalkradio.com.