For many people, life can be a bit overwhelming at times. Yet, isn’t it surprising how many people seem to have it all together? With depression and suicide rates rising in almost every age group, it may be that more people are hiding their mental health issues behind a mask of perfection.

To identify the connection between perfectionism and depression, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with a clinical psychologist and author who has made it her life’s work to demystify depression. Dr. Margaret Rutherford.

uncovers the connection between perfectionism and suicide, and shares the core tenets from her book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression.

To learn more, visit www.harvestinghappinesstalkradio.com.