Thinking that you want to quit sometimes and being ready to quit are two different things. Often we end up trying to convince ourselves to quit, but does that really work? Links:

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Getting in touch with who you really are - beneath all the layers of physical and psychological identity - really changes things. When you see this, everything changes.

Links

Want to dip your toe in some thought-changing ideas? Check out my totally free Intro Course! You can sign up here: https://www.scottpinyard.com/intro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

There are no doubt some times that are better to quit and some that are worse. But is that an excuse? What do we do when we are waiting? Maybe there’s a different way to see the whole thing!

Links

Want to dip your toe in some thought-changing ideas? Check out my totally free Intro Course! You can sign up here: https://www.scottpinyard.com/intro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Hey! Have you ever wondered about rock bottom? Like when will it happen, what will it be like, and/or how will it feel? I’ve thought a lot about it too - and to be totally honest with you, I think this whole concept stinks! I explain my thinking in today’s episode! Links

Want to dip your toe in some thought-changing ideas? Check out my totally free Intro Course! You can sign up here: https://www.scottpinyard.com/intro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

What exactly IS a fresh start? We all talk about it at this time of year, and I want to dig into what it is, and how you can frame it for yourself to make real change happen.

Links

Want to dip your toe in some thought-changing ideas? Check out my totally free Intro Course! You can sign up here: https://www.scottpinyard.com/intro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

In this second part of the holiday Q&A I talk about:

* Connecting without alcohol

* Moderation

* Failing and moving forward

And more! Listen and let me know what you think.

Links

Want to dip your toe in some thought-changing ideas? Check out my totally free Intro Course! You can sign up here: https://www.scottpinyard.com/intro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

This is part one of a two part series on your questions! In this episode I answer questions about:

* Getting started

* Challenges

* Telling people about going AF

And more! Check it out!

Links

Want to get a jump on change? Check out my totally free Intro Course! You can sign up here: https://www.scottpinyard.com/intro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

We made it to the end of the series! In this last episode I talk about getting clear on what you want to take forward with you into the new year. Using the experience of the holiday season to plan for what you’re going to do when it’s done (as in “what am I going to do when I’m busy and want a drink?”) can be super helpful.

Links

Speaking of the holidays - join me, Sam Goldfinch, and Ellie Crowe for a totally FREE holiday group: A Christmas Present and Sober! Come join us for free group coaching calls, connection, and some holiday silliness! You can click here to join: https://present-and-sober.mn.co/plans/1926829 See you in there!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

This time of year is rife with memories and ideas of how we want to feel. Using your memories of this time of year, you can reflect back on what you want things to be like now, AND you can use that to help you move closer to the feelings you want to feel!

Links

Speaking of the holidays - join me, Sam Goldfinch, and Ellie Crowe for a totally FREE holiday group: A Christmas Present and Sober! Come join us for free group coaching calls, connection, and some holiday silliness! You can click here to join: https://present-and-sober.mn.co/plans/1926829 See you in there!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Last week we talked about Connection, this week in Part II of our series is Protection! Making sure you have what you need, when you need it most.

Links

Speaking of the holidays - join me, Sam Goldfinch, and Ellie Crowe for a totally FREE holiday group: A Christmas Present and Sober! Come join us for free group coaching calls, connection, and some holiday silliness! You can click here to join: https://present-and-sober.mn.co/plans/1926829 See you in there!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com