Meal planning can feel really daunting especially when we are trying to make sure our family is getting everything they need and there's so many conflicting messages. Listen to this episode for a fill in the blank template for planning your own balanced meals to take that part of the stress out of meal planning. Useful Links: meriam webster definitions of healthyRead: #16 The 5 Powerful reasons we eat that aren’t nutritionPodcast on being being considerate but not cateringRead: Decision fatigue: what it is and how to overcome it