Peak Northwest

A first-time triathlete's takeaways from IRONMAN 70.3 Washington Tri-Cities

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A triathlon can be a daunting experience. Combine swimming, cycling and running into one event and you have a race that countless endurance athletes look forward to each year.

On this week’s episode of Peak Northwest, host Vickie Connor recounts her latest race: IRONMAN 70.3 Washington Tri-Cities.

Here are some highlights from this week’s show:

  • Where to start as a first-time triathlete.
  • Biking through Richland, Washington’s scenic wine country.
  • What goes into training and nailing down nutrition.
  • The joys of local events in the region to prepare for this race.
  • Finding community through swimming, biking and running groups in Portland.


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    Peak NorthwestBy The Oregonian/OregonLive
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