Is your body becoming an obstacle to the active, adventurous life you still want to live?

In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence. 

As men age, many feel their energy fading and their bodies becoming more fragile. Waldemar’s Wild Flow Method challenges that decline with a mindset shift and a practical, sustainable approach to movement and functional strength training.

In this episode, you’ll discover:

• Why traditional men’s workout routines fail men over 50 and what works instead
• How to replace rigid routines with energizing movement rituals
• A realistic way to support healthy aging through men’s fitness and mindset

Listen now to learn how to make your body a vehicle, not a burden, for the adventures ahead.

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