Awareness yani Jankaari. Simple aur obvious baat ye hai ki humein apne baare mein jitna pata ho utna behtar. But, is being aware a constant state? Do we take all our daily decisions with awareness? And should we even attempt to be self-aware all the time? Or will it lead to overthinking? The best route is to be aware of your present moment, says host Anshuma Kshetrapal. Tune into this guided meditation to find out how you can develop this state of awareness as a skill.