A Fresh Story
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A Fresh Story episodes

  • Fresh Conversations with L'Oreal Thompson Payton: is not being perfect actually the secret to life?

    Fresh Conversations with L'Oreal Thompson Payton: is not being perfect actually the secret to life?


    L’Oreal Thompson Payton is the author of Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power. Her work has appeared in outlets such as Bitch, Bustle, Essence, SELF, and Well + Good, just to name a few. As a writer, L’Oreal expertly blends refreshingly confessional career and life advice with inspirational insight and just the right amount of humor. She does this by authentically and vulnerably sharing her lessons learned and imperfections while bringing her readers along with her on the journey.

    L'Oreal shares her journey as an author and the challenges she faced in publishing her book. She discusses the importance of not waiting for perfection and taking action. L'Oreal also talks about the impact her book has had on readers, inspiring them to pursue their dreams. She shares her experience with infertility and the need for more diverse voices in the conversation. L'Oreal emphasizes the importance of self-care and breaking the cycle of perfectionism, especially as a mother. In this conversation, L'Oreal Thompson Payton discusses her experiences with infertility, motherhood, and postpartum depression. She emphasizes the importance of sharing stories and providing hope to others facing similar challenges.

    The conversation also explores the impact of perfectionism on parenting and the need to seek help for postpartum depression. L'Oreal challenges societal expectations of motherhood and encourages authenticity and vulnerability. The conversation concludes with discussions on the biological and emotional impact of pregnancy, the importance of talking about postpartum depression, and L'Oreal's pop culture inspirations and future projects.

    Topics discussed on this episode with L’Oreal Thompson Payton:

    • Don't wait for perfection, take action and get started on your goals.

    • Believe in yourself and have faith in your abilities.

    • Your journey may not go according to plan, but that doesn't mean it won't lead to something great.

    • Share your story and experiences to inspire and connect with others. Sharing personal stories of infertility and motherhood can provide hope and support to others facing similar challenges.

    • Perfectionism can have a negative impact on parenting, and it is important to embrace imperfection and ask for help.

    • Postpartum depression is a common experience, and seeking professional help is crucial for mental well-being.

    • Societal expectations of motherhood can be harmful, and it is important to challenge and redefine these expectations.

    • Pregnancy has both biological and emotional effects, and it is important to prioritize self-care and seek support.

    • Open conversations about postpartum depression are essential to reduce stigma and provide support to new mothers.

    • Finding inspiration in pop culture can be empowering and uplifting.

    • Predictions for Beyonce's future projects generate excitement and anticipation.

    • Supporting authors and creators like L'Oreal Thompson Payton can help amplify diverse voices and stories.


    • Check out more from L’Oreal on her website, subscribe to newsletter & podcast, Instagram, and Twitter, and of course BUY THE BOOK!

      42 min
    • A Fresh Story Podcast: Grateful for You!

      A Fresh Story Podcast hit a major milestone: 100 episodes! We are so grateful for every single guest, listener, supporter, and community member!

      A Fresh Story Podcast is top 2% personal journals podcast, hosted by sisters and co-founders of Fresh Starts Registry, Olivia Dreizen Howell and Jenny Dreizen. Through candid, authentic, and sincere conversations, the podcast explores courageous life choices, creative concepts, innovative ideas, and fresh start stories.

      A Fresh Story podcast has garnered acclaim for delving into a range of cultural subjects that are frequently neglected. It is through these discussions on A Fresh Story, that the sisters explore the many aspects of life that often escape cultural attention, offering fresh perspectives on a variety of experiences, some significant and some seemingly ordinary, but all incredibly important.

      Join Olivia, Jenny, and their esteemed guests on a journey filled with laughter, tears, and discussions on moments of bravery, decisions of significance, and the concept of fresh starts, as they collectively navigate the complexities of the human experience. So, make sure to rate, review, subscribe, and follow A Fresh Story so you don’t miss any of the fresh conversations coming up! You can always learn more on AFreshStory.com.

      4 min
    • The Divorce Season: How to Get Divorced Online with Divorce.com

      A Fresh Story, season 6, episode 12

      Did you know that you can get divorced online? It’s true. When we discovered Divorce.com we could sense immediately that their mission was so in line with ours here at Fresh Starts - to eliminate the overwhelm of divorce. Divorce.com is an online platform that offers a streamlined path through divorce to help couples avoid unnecessary conflict and costs. We got the chance to chat with Divorce.com’s founder and CEO, Elizabeth Pharo, about the divorce.com process and we talked about how they are so passionate about making the divorce process easier for everyone involved. On this episode of The Divorce Season, we’re covering everything you need to know to get divorced online with Divorce.com.

      Questions covered in this episode:

      • How can I use Divorce.com to get divorced?

      • What are the benefits of using Divorce.com?

      • How can Divorce.com save you money?

      • How do I know if Divorce.com is a good option for me? 

      • How can I get in touch with Divorce.com? 

      • For more information, head to Divorce.com, learn more about their comprehensive platform, and get in touch with any questions you may have. Remember, you’re not alone, we’re all here to support you through this transition.


        19 min
      • The Divorce Season: Carole's Story

        A Fresh Story, season 6, episode 11

        Do you know what gray divorce is? Gray divorce refers to the increasing trend of couples divorcing later in life, typically after the age of 50 or during their retirement years. This phenomenon has seen a significant rise in recent years, challenging the traditional notion of marriage as a lifelong commitment. Factors contributing to gray divorce include longer life expectancies, shifting societal attitudes toward divorce, and evolving priorities and aspirations among older adults.

        While the decision to divorce later in life can be difficult, it also represents a desire for personal growth, self-discovery, and pursuing happiness in the remaining chapters of life. As gray divorce rates continue to rise, it underscores the importance of addressing the evolving dynamics of relationships and supporting individuals through life's transitions with empathy and understanding.

        We talked to author Carole Holiday about her divorce later in life, and how she reinvented herself after a 3 decade long marriage. Carole Holiday is an “Accidental Author” who calls herself not just a survivor of life after loss, but a thriver. Carole is the author of I Don’t Know Who I Am Anymore, a guide through those moments when you wonder if the nightmare will ever end, a testament to the truth that God has good things in store for you, and a reminder that even your pain can become a beautiful part of who you are becoming.

        We were so inspired by Carole's positivity, grace, resilience, and sense of humor. We know you will love this conversation with author Carole Holiday!

        Learn more about Carole on her website: https://www.caroleholiday.com/

        38 min
      • The Divorce Season: How to Support Someone Through a Divorce

        A Fresh Story, season 6, episode 10

        Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

        Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

        Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.


        On this episode, we’re covering everything you need to know to support someone in your life transitioning to divorce.

        Questions covered in this episode:

        • How can you help a friend going through a divorce?

        • What are some tangible ways you can help people going through a divorce?

        • What are some free ways to help someone through a divorce?

        • What support can you offer to someone going through a divorce?

        • How can you build a divorce registry?


        • Fresh Starts Experts featured in this episode:


          • Carrie Rose, SunUp Coaching LLC, divorce and transitions coach

          • Rachel Snow, Luminary Divorce Coaching, divorce coach

          • Allison McFadden, divorce coach, founder of Divorce by Allison

          • Susan Tripi, Empowerment and Divorce Coach, licensed realtor

          • You can learn more at DivorceMonth.com, DivorceGuide.co, and FreshStartsRegistry.com


            51 min
          • The Divorce Season: Life After Divorce: Your Home, Heart, Sexuality, and Relationships

            A Fresh Story, season 6, episode 9

            Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

            Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

            Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

            On this episode, we’re covering everything you need to know to help start fresh after a divorce, including how to refresh your home, jump into dating and relationships, reclaim your sexuality, process the divorce with your children, and manage the grief of your relationship changing and ending.

            Questions covered in this episode:

            • How can I start dating again after divorce?

            • What’s sex like after divorce?

            • How can I restock my life again after divorce?

            • Any tips for normalizing divorce for my kids as we move forward?

            • How can I deal with the grief of my marriage ending?


            • Fresh Starts Experts featured in this episode:


              • Susan Trotter, PhD, relationship and dating coach and expert

              • Jackie Golob, Sex and Spiritual Wellness Coach, Therapist, and founder of Shameless Therapy

              • Shantae Duckworth, professional organizer and founder of Shantaeize Your Space

              • Aurisha Smolarski, co-parenting coach, therapist, Certified Mediator, author of Cooperative Co-Parenting

              • Sonja Harris, grief and transitions coach, founder of Rebuilding Blocks LLC


              • Remember, you can find more info on DivorceGuide.co and DivorceMonth.com and get in touch with all of these experts on FreshStartsRegistry.com/experts.


                1 hr
              • The Divorce Season: How to Manage Your Mental Health During a Divorce

                A Fresh Story, season 6, episode 8

                Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

                Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

                Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.

                On this episode, we’re covering everything you need to know to help manage your own mental health during the transition to divorce. Divorce can take a real toll on your mental health, so we’ve asked the experts for ways in which we can process, evolve, and nurture ourselves during this time.


                Questions covered in this episode:

                • Why should you work with a therapist during your divorce? How can that help?

                • What are some ways to ease anxiety during the divorce process?

                • How can you take care of yourself mentally and physically during a divorce?

                • How can you ease stress during the divorce process?


                • Fresh Starts Experts featured in this episode:


                  • Bonnie Scott, therapist and founder of Mindful Kindness Counseling

                  • Janice Holland, therapist and trauma coach, founder of The Courageous Woman

                  • Abbey Sangmeister, therapist and burnout coach, founder of Evolving Whole

                  • Robyn Gaillard, mind body connection coach, founder of MyWayOm


                  • Remember, you can find more info on DivorceGuide.co and DivorceMonth.com and get in touch with all of these experts on FreshStartsRegistry.com/experts.


                    54 min
                  • The Divorce Season: What Happens When a Divorced Lawyer Gets Divorced? A Conversation With "Marriage Loving Divorce Attorney" Nicole Sodoma

                    A Fresh Story, season 6, episode 7


                    What happens when a divorce lawyer gets divorced? How does she pick her own divorce attorney? What is the advice she gives to her clients about strategizing their divorce? We had the chance to talk to the wise and wonderful Nicole Sodoma, the “marriage loving divorce attorney,” and Managing Principal of Sodoma Law.

                    We talked to Nicole about the end of her marriage, her fresh start as a single mom of three sons - and how Glennon Doyle’s “held and free” was her North Star through the next phase of her life. We talked about how to find your joy after divorce, why divorce can feel so icky, and how Nicole ultimately found love again.

                    Nicole Sodoma is the author of the book Please Don’t Say You’re Sorry, in which Nicole shares empowering advice to help you sustain a real and happy marriage, recognize when that’s just not possible, and know what to expect and do from there. What’s more, she offers all of this with a generous dose of humor to remind you that you can and will laugh again. You can grab the book HERE.

                    You can learn more about Nicole on her website, Facebook, Twitter, and Instagram.

                    53 min
                  • The Divorce Season: How to Get Divorced as a Stay-at-Home-Mom

                    A Fresh Story, season 6, episode 6

                    Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

                    Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

                    Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.


                    How to Get Divorced as a Stay At Home Mom:

                    On this episode, we’re covering everything you need to know in order to get divorced as a stay at home parent. We get a lot of questions from women who aren’t the primary earners, who work as the primary parent, and are seeking a divorce. How can you get divorced as a stay at home mom? We have all the answers.

                    Questions covered in this episode:

                    • What legal steps should I take to protect my rights and interests as a stay-at-home mom?

                    • How will child custody arrangements work in my situation, and what's the best outcome for my children?

                    • Can I seek financial support (alimony) during and after the divorce to support my family?

                    • What happens to the family home and other shared assets during the divorce process?

                    • How can I ensure I have access to important financial documents and assets?

                    • What resources or support systems are available to help me during this transition?

                    • Is it possible to continue my education or gain employment while going through a divorce?

                    • What role does mediation or collaborative divorce play in my situation, and is it a viable option?

                    • How can I take my current skills and add them to a resume for a job?


                    • Fresh Starts Experts featured in this episode:

                      • Kara Francis, Divorce Attorney, Mediator and Divorce Coach

                      • Cynthia Cartier, Divorce Attorney and Mediator, founder of Connecticut Mediation & Arbitration Services, LLC

                      • Ann Runkle, founder of Forward With Ann, divorce and career coach

                      • Tramelle D. Jones, founder of TDJ Consulting and Career Services, career and resume coach

                      • Jolee Vacchi, divorce lawyer and mediator, founder of Foundations Family Law & Mediation Center

                      • Janice Berner, CDFA, Financial Advisor, Financial Planner, Certified Divorce Financial Analyst

                      • Sarah Lyman, founder of The PurplCouch Divorce Video Support Course; PurplCouch provides on-demand video courses directly from professionals in law, finance, and mental health. Access the support course HERE.


                      • For more support, head to DivorceMonth.com and DivorceGuide.co


                        1 hr 32 min
                      • The Divorce Season: Everything You Need to Know About Real Estate, Assets, Money, and Divorce

                        A Fresh Story, season 6, episode 5


                        Embark on a transformative journey as we unravel the complexities of divorce in 10 insightful podcast episodes.

                        Delve into crucial topics like contemplating divorce, navigating real estate and custody, deciphering legal jargon, and exploring the emotional, physical, spiritual, and sexual facets of divorce. This season also uniquely addresses the challenges faced by stay-at-home parents during divorce. Featuring advice, wisdom, and guidance from over 25 Fresh Starts Experts, each episode offers practical insights and solutions to empower you through this life-changing transition. Learn about the legal intricacies, discover methods to navigate the emotional rollercoaster, and gain a holistic understanding of the divorce process.

                        Produced by Fresh Starts Registry, the pioneer in the divorce industry and a comprehensive platform for everything needed to begin again, A Fresh Story Season 6 is your go-to resource for expert guidance and a supportive community. Join us as we navigate the complexities of divorce together and pave the way for a brighter, more empowered future.


                        On this episode, we’re covering everything you ever wanted to know concerning estate planning, real estate, investments, property, assets, money, and the divorce experience.

                        Questions covered in this episode:

                        • How can a realtor assist me in selling our marital home during the divorce? What factors are considered when determining the division of real estate in a divorce?

                        • What are the different types of alimony or spousal support arrangements? How is alimony determined, and what factors are considered in awarding alimony?

                        • How is property divided during a divorce, and what factors are considered?

                        • How can I protect my assets and investments during the divorce?

                        • Should I update my will and other estate planning documents? Should I update my healthcare proxy or power of attorney?


                        • Fresh Starts Experts featured in this episode:

                          • Emily Clancy LoPorto, licensed real estate agent, SERHANT

                          • Mara Bernstein, founder of Divorce Different, Accredited Collaborative Divorce Lawyer, Divorce Mediator, Divorce Consultant

                          • Jolee Vacchi, divorce lawyer and mediator, founder of Foundations Family Law & Mediation Center

                          • Jen Reid, financial planner and coach, founder of BASE Financial Planning

                          • Cynthia Cartier, Divorce Attorney and Mediator, founder of Connecticut Mediation & Arbitration Services, LLC


                          • For more info, check out DivorceGuide.co and DivorceMonth.com

                            52 min

                          About A Fresh Story

                          From the publisher's feed

                          A Fresh Story Podcast is a top 2% personal journals podcast, hosted by sisters Olivia Dreizen Howell and Jenny Dreizen, that delves into courageous life choices, creative concepts, and fresh start…

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