For many toddlers, performing seems to come naturally and easily, whether it's an impromptu dance performance in the living room or comedy routine from the back seat of the car.

But as we get older, we can start to get self-conscious and worry about negative judgment or what other people will think.

Which makes us want to avoid performing. Which only makes performing seem scarier, gives us fewer opportunities to practice getting better at performing, and could lead to more negative experiences on stage, and more avoidance.

So how do we interuppt this cycle? if we're uncomfortable playing for an audience, how can we practice performing and build up more confidence and positive performance experiences? Short of just doing it anyway and hoping for the best?

A 2014 study about young readers (it's more relevant than you might think) may provide some clues!

Get all the nerdy details and this week’s practice hack right here:

A Gentle Way to Help Kids (or Adults) Build Performance Confidence?

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa