In honor of Mental Health Awareness Month, Abby revisits a lesson with one of the founders of Power Yoga, Bryan Kest on "Mindfulness."

Bryan helps define mindfulness, the development of muscle focus, and the benefits of meditation. Later, Bryan and Abby discuss plans and processes for people just beginning to start practicing mindfulness.

Keep up with Abby after class on Twitter: @AbbyHornacek

Learn more about your ad choices. Visit podcastchoices.com/adchoices