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A Gluten Free Podcast 

Episode 226 

My guest on today's episode is my wife, Bec. We'll talk about the experience of our recent sailing on Celiac Cruise as a family, the insights we gained and answer your questions about the cruise. Bec will also interview our two daughters about their experience. 

What we'll cover: 

* Posting about our experience on the Celiac Cruise and getting many questions 

* Our working capacity on Celiac Cruise 

* Answering questions about Celiac Cruise from our social media 

* Quality and availability of kid's food options on Celiac Cruise and throughout the ship in general 

* Celiac Cruise and Celiac Disease Foundation training various staff in the 100% gluten free bistro as well as throughout other cafes and restaurants on the ship 

* Perks of sailing with Celiac Cruise versus sailing with the normal cruise 

* Sea-sickness and how we managed it

* How we prepared for sickness in general onboard - medications, etc 

* Meeting and chatting with podcast listeners who joined us on the cruise 

* Other things to do on the cruise ship itself 

* Celiac Cruise related events and activities 

* The convenience of being on a cruise versus other forms of travel 

* Kid's club experience 

* Quality of the staff on the Royal Caribbean 

* Celiac Cruise catering to other dietary requirements other than gluten free 

* The emotions of doing testimonials of the Celiac Cruise with guests

* Bec interviewing our daughters about their experience of the Celiac Cruise 

* How booking with Celiac Cruise helps Celiac Disease Foundation 

* 

Links

Our Celiac Cruise Instagram reel 

https://celiaccruise.com/ 

Follow Celiac Cruise on Instagram, Facebook & TikTok

Join A Gluten Free Podcast Facebook Group

📬 Stay connected:
Instagram: @a.gffamily
Email: [email protected] 

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
https://happytummies.com.au/collections/easter 

Support the show

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A Gluten Free Podcast 

Episode 225 

My guests on today’s episode are Pasta Di Casa Founder, Anthony Dionne & Quokka Pastry Founder, Nadja. We’ll talk to Anthony about his latest monthly event and where he’s focussing his efforts and with Nadja about her coeliac disease diagnosis and the move from Switzerland to Australia where she’s started Quokka Pastry to provide gluten free treats for the gluten free community. 

What we’ll cover:

* Pasta Di Casa’s monthly events for 2026 

* Gluten free menu items for the monthly events 

* Pasta Di Casa’s loyal following within the gluten free community 

* Collaboration between Pasta Di Casa & Quokka Pastry 

* How business is travelling for Pasta Di Casa & wholesale + education approach with various cafes and restaurants  

* How Nadja & I met

* Nadja’s coeliac disease symptoms and being in Switzerland at the time 

* Moving to Australia & Nadja’s coeliac disease symptoms ramping up 

* Nadja asking her GP for coeliac disease testing

* Switzerland coeliac disease and gluten free awareness

* Nadja finally having a coeliac disease diagnosis but struggling to adjust to gluten free life while at culinary school in Australia

* Najda finding The Looping Whisk and other gluten free cookbooks to learn how to make gluten free recipes

* How Nadja started Quokka Pastry while having a full time job 

* Working at markets and Quokka Pastry product range 

* Nadja experimenting with making gluten free bread 

* Quokka Pastry & Pasta Di Casa collab

* Quokka Pastry looking for a shopfront in Sydney

* Where Nadja would like to see changes in the coeliac and gluten free space 

Links
https://www.quokkapastry.com/

Follow Pasta Di Casa on Instagram & Facebook

Follow Quokka Pastry on Instagram & Facebook

Our reel of Pasta Di Casa & Quokka Pastry collab 

Join A Gluten Free Podcast Facebook Group

📬 Stay connected:
 Instagram: @a.gffamily
Email: [email protected]

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
https://happytummies.com.au/collections/easter 

Support the show

Send a text

A Gluten Free Podcast 
Episode 234

My guests on today’s episode are the creators of the documentary Gluten Is A Joke, Robin Hofmann & Lisa Goldman. We’ll chat about the inspiration behind the documentary, the experience of filming and their hopes the film’s impact will have on creating more awareness of coeliac disease and the gluten free diet worldwide.

What we’ll cover:
* Introducing Robin & Lisa 
* Robin’s coeliac disease story & Lisa’s daughter’s coeliac diagnosis 
* Lisa’s daughter’s Behcet Disease diagnosis 
* Navigating coeliac disease in the US 
* Wheat starch and coeliac disease 
* Coeliac disease and the gluten free diet being laughed at and made fun of in society
* Shifting coeliac disease and gluten free education from awareness to understanding 
* How the idea of the documentary came about and what it’s about
* The process of working on the documentary - interviews with comedians, doctors, patients, psychologists, and media analysts
* Process of having with US-based gluten free influencers together
* Insights Robin & LIsa have both gained from creating this film
* Different beliefs and approaches to coeliac disease and the gluten free diet 
* Unexpected occurrences during the making of the documentary 
* Robin & Lisa’s hopes for the film 
* Common themes appearing throughout the interviews during the filming of the documentary 
* How listeners can support the film & estimated release date

 
Links
Follow Gluten Is A Joke on Facebook, Instagram & Tiktok

Email Gluten Is A Joke: [email protected] 

Join A Gluten Free Podcast Facebook Group

📬 Stay connected:
Instagram: @a.gffamily
Email: [email protected]

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
https://happytummies.com.au/collections/easter 

Support the show

Send a text

A Gluten Free Podcast 

Episode 223

My guest on today's episode is Celiac Disease Foundation Education & Community Engagement Coordinator, Emma Kowzun. We'll discuss Emma's own coeliac disease diagnosis, her role at the Celiac Disease Foundation and where the foundation is focussing their efforts. 

What we'll cover: 

* Emma's coeliac disease diagnosis journey 

* How Emma's coeliac disease symptoms impacted her teenage life 

* Medical professionals dismissing Emma's signs and symptoms of coeliac disease 

* How sports specialist doctor found Emma's coeliac disease 

* Emma's transition to gluten free life during teenage years 

* How Emma started working at Celiac Disease Foundation 

* What Celiac Disease Foundation are currently working on 

* Emma's views on the potential for national population screening of coeliac disease and a universal diagnosis process 

* Emma's role at the Celiac Disease Foundation 

* Educating dietitians, doctors, gastroenterologists, schools, college, university and law-making systems around coeliac disease 

* How Emma & Celiac Disease Foundation work with Celiac Cruise 

* Training cruise kitchen and serving staff, bar staff, cafes and restaurants and childcare teams onboard around coeliac disease and gluten free protocols 

* Celiac Cruise staff's positive response to coeliac disease training and interaction with coeliac guests 

* Emma's strict and detailed process of double checking all ingredients and products are all 100% gluten free 

* The emotional and overwhelming experience of the Celiac Cruise 

* Emma's view on focussing priorities on educating healthcare, schools and education systems and food service workers around coeliac disease 

Links

https://celiac.org/

Follow Celiac Disease Foundation on Instagram 

Follow Celiac Disease Foundation on Facebook 

Emma Kowzun on Instagram

The Celiac Cruise

Join A Gluten Free Podcast Facebook Group

📬 Stay connected:
 Instagram: @a.gffamily
Email: [email protected]

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
https://happytummies.com.au/collections/easter 

Support the show

Send a text

A Gluten Free Podcast 

Episode 222

Today's episode is a live keynote presentation from Celiac Disease Foundation Education & Community Engagement Coordinator Emma Kowzun live onboard the Australian sailing of the Celiac Cruise. In the talk Emma discusses how we can help chart the course and make a difference in the coeliac disease and gluten free community. Emma shares the latest research and developments at the Celiac Disease Foundation, a brief history of coeliac disease and how the Celiac Disease Foundation works with the Celiac Cruise. 

Topics covered: 

* Emma introducing herself and her role at the Celiac Disease Foundation 

* The difficulties of living with coeliac disease 

* Interacting with the audience 

* How coeliac disease and gluten free awareness has changed over time 

* Brief history of coeliac disease 

* Policies and law changes in the US for coeliac disease and gluten free labelling 

* Food labels for gluten in Australia and New Zealand

* Current coeliac disease clinical trials and possible treatments for coeliac disease throughout the world 

* iCureCeliac - Patient Registry Makes Finding A Cure Possible

* How people can support and advocate for coeliac disease 

* Food insecurity in the US and how the Celiac Disease Foundation and Celiac Cruise are helping 

Links
The Celiac Cruise

Celiac Disease Foundation

iCureCeliac - Patient Registry Makes Finding A Cure Possible

Join A Gluten Free Podcast Facebook Group

Photo taken by @theglutenfreeadvocate

📬 Stay connected:
 Instagram: @a.gffamily
Email: [email protected]

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
https://happytummies.com.au/collections/easter 

Support the show

Send a text

A Gluten Free Podcast
Episode 221

Today's episode is live from the Celiac Cruise with a keynote talk from myself and Melanie Persson. We discuss our diagnosis stories, our differing approaches to gluten free life and then we open up into a Q&A with guests.

Links
The Celiac Cruise
Follow Mel Persson on Instagram 
Join A Gluten Free Podcast Facebook Group
Photo taken by @theglutenfreeadvocate

📬 Stay connected:
 Instagram: @a.gffamily
Email: [email protected]

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Thanks to our sponsor Happy Tummies! Happy Tummies is a one-stop-shop for allergen-friendly and gluten free products and also stocking their very own brand - Free From Family Co.  Check out their awesome Easter range now 🐣
https://happytummies.com.au/collections/easter 

Support the show

Send a text

A Gluten Free Podcast 

Episode 220

Today's highlight is from my episode with Joanne Wynne, the founder of the Coeliac Connection & Author of the Ebook 'Surviving the First year of Childhood Coeliac Disease'. In the full episode we talk about Jo's daughter's coeliac disease diagnosis, how the diagnosis impacts the family as a whole and tips for parents navigating coeliac disease and gluten free life for their children. In this highlight Jo discusses an excerpt from her book around managing the emotional challenges of a coeliac disease diagnosis for her daughter. 

Listen to the full episode here 

Join A Gluten Free Podcast Facebook group here 

📬 Stay connected:
 Instagram: @a.gffamily
Email: [email protected]

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Support the show

Send a text

A Gluten Free Podcast 

Episode 219 

Today's highlight is from my episode with Dr. Maureen Leonard, Paediatric Gastroenterologist, Physician-Scientist & Director for The Center for Celiac Research & Treatment at Mass General for Children. In the full episode we talk about Dr. Leonard's own coeliac disease diagnosis, the CDGEMM study, the gut microbiome, refractory coeliac disease and much more. 

In this highlight Dr. Leonard explains what the CDGEMM study is and what insights they've gained from it so far. 

Links 

Listen to the full episode here 

Join A Gluten Free Podcast Facebook group here 

📬 Stay connected:
 Instagram: @a.gffamily
Email: [email protected]

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Support the show

Send a text

A Gluten Free Podcast 

Episode 218 

Today's highlight is with Associate Professor Kelly Lambert, Academic Program Director for Nutrition & Dietetics at the University of Wollongong in New South Wales. Kelly and I first connected during a panel discussion at the Sydney Gluten Free Expo, where we tackled one of the most talked-about and often frustrating issues in the coeliac and gluten free space - the cost of gluten free food. 

With the rising cost of living, the financial burden of maintaining a gluten free diet has only become more difficult for those of us living with coeliac disease. Kelly has spent years studying this issue and in the full episode Associate Professor Lambert shares some new research findings, including how her team conducted the studies and what the results reveal about the state of gluten free food affordability in Australia. 

In this highlight I ask what Associate Professor Lambert hopes to do with these findings in the future. 

Links 

Listen to the full episode here 

Join A Gluten Free Podcast Facebook group here 

📬 Stay connected:
 Instagram: @a.gffamily
Email: [email protected]

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Support the show

Send a text

A Gluten Free Podcast 

Episode 217 

Today's highlight is from my episode with Dr. Andrew Williams, Principal Scientist at Westmead Children's Hospital in Sydney, Australia. Dr. Williams has spent decades researching coeliac disease and the complex immunological processes behind it. In the full episode we explore how coeliac disease research has evolved, what still needs to change and how early diagnosis in children could significantly improve health outcomes across Australia and globally. In this highlight Dr Williams explains a study he conducted which screened children at random in Westmead Children's Hospital for coeliac disease. 

Links 

Listen to the full episode here 

Join A Gluten Free Podcast Facebook group here 

📬 Stay connected:
 Instagram: @a.gffamily
Email: [email protected]

This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance. 

Well & Good stock a range of gluten free products - baking mixes, flours (which we regularly use), crumbs & more. Well & Good’s Raspberry Coconut Slice Mix has landed in Woolworths and select IGA stores. Grab yourself a packet today and thank us later! 

Support the show