In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.

Instagram: @Coachkaseyjo and @kjocoaching

Website: https://www.kjocoaching.com/

Tik Tok: Coachkaseyjo

Episode Summary

• 1:57 Introductions
   
• 5:21 Importance of mindset for fat loss
   
• 8:40 Is mindset a behavioral thing or is it a physiological thing?
   
• 11:42 Growth vs fixed mindset examples
   
• 16:20 Different mindsets in different areas?
   
• 21:00 Why wanting something badly doesn’t equal success
   
• 25:50 Genetics and a growth mindset?
   
• 30:30 Continuing education for coaches
  
  
  

The CBG Radio Team

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