In this episode, I sit down and talk with Kasey Orvidas PhD. We talk about the kind of mindset needed for weight loss and how to get that mindset.

Instagram: @Coachkaseyjo and @kjocoaching

Website: https://www.kjocoaching.com/

Tik Tok: Coachkaseyjo

The CBG Radio Team

Instagram:  @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]