A Guided Life

By Laura WestReligion & Spirituality Spirituality

A Guided Life episodes

June 27 The Hidden Truth About the Dark Night of the Soul
This episode explores the concept of the dark night of the soul, demystifying spiritual transformation and emphasizing the importance of self-care during difficult inner journeys. Today I share insights on recognizing signs of inner shifts, balancing spirituality with mental health, and practicing self-compassion.

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18 min
June 20 How Spirit Guides Help Us Overcome Doubt and Unlock Our Inner Power with Katherine Marie
Most people overlook how intuitive nudges can unlock your spiritual guides, but not Katherine Marie. She reveals how a skeptic from a science background discovered her team of spirit guides—including Nathan, her warrior guide—and now lives with their constant presence. If you're curious about how to recognize signs, name your guides, or create sacred spaces for connection, this episode is your beginner’s blueprint to harnessing the unseen forces guiding your life.
Katherine Marie is an author who writes spiritual books for everyday life. With a background in computer technology, she has spent decades balancing logic with lived experience and brings a clear, practical perspective to topics often wrapped in mystery or mysticism. Rather than presenting spirituality as something distant or theoretical, Katherine focuses on practical awareness and the quiet inner nudges that most people already experience but don’t always trust.
Find Katherine:
https://linktr.ee/katherinemarie1111

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38 min
June 13 Unlocking the Secrets of Synchronicities and Déjà Vu: A Guide to Meaningful Coincidences
Explore the fascinating world of synchronicities, deja vu, and timeline shifts, blending spiritual insights with scientific explanations. Discover how human pattern recognition influences our perception of meaningful coincidences and learn practical ways to stay grounded while embracing mystery.

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17 min
June 06 How to Heal Difficult Mother-in-Law Relationships with Lesley Koeppel
Lesley Koeppel, a psychotherapist and author, discusses the complex dynamics of mother-in-law relationships, grief, boundaries, and how to foster healthier connections. This episode offers practical advice and insights into navigating these often challenging family roles.

Lesley is a psychotherapist with more than 30 years of experience helping individuals and families navigate serious health challenges and life’s most complex relationships. Her work focuses not only on resolving conflict, but on helping people develop greater self-awareness, emotional resilience, and deeper connection in the moments that matter most. She believes that even the most difficult relationships can be an opportunity for growth, reflection, and deeper understanding.
She is the author of How to Be the “Perfect” Mother-in-Law: A Lighthearted Guide for Moms of Married Sons, a thoughtful and practical exploration of one of life’s most nuanced relationships.
Find Lesley:
Instagram is @ask.lesley

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46 min
May 30 Tea Meditation and Mantras with Flowing River for Spiritual Awakening and Inner Peace
Join us as Flowing River shares his transformative journey into spirituality, the art of tea, meditation practices, and the power of mantras. Discover how these ancient traditions can deepen your self-awareness, calm your mind, and connect you to your higher self.
Flowing River is a CEO, leader, dancer, poet, musician, visionary artist, author, ceremonialist, and spiritualist that studies under the tutelage of Bhai Bahadur Singh Ji and the Sangat of the Divine Light. Having traveled to over 30 countries over the past 15 years he has amassed a wealth of knowledge on how to cleanse, clear, and purify the mind, body, and spirit. Flowing River shares this wisdom freely with all who are ready to make a positive change in their lives for the better. Now he aims to cultivate conscious community through cups of tea that warm the heart and enlighten the soul.
Find Flowing River:
Website: https://drishti.house/
Instagram: https://www.instagram.com/drishti.house/

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1 hr 7 min
May 23 Memorial Day Spiritual Meaning: Grief, Gratitude, and the Power of Remembrance
This reflective episode explores the deeper meaning of Memorial Day, emphasizing remembrance, grief, gratitude, and the spiritual significance of honoring those who served. It highlights the importance of collective memory, rituals, and emotional honesty in understanding life, death, and legacy.

Background music: Water's Edge by Zoetic Ambience

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14 min
May 16 How to Heal Trauma and Your Inner Child Through Shadow Work and Soul Retrieval with Christina Prokos
Join us as Christina Prokos, a spiritual healer and psychic medium, shares her journey into shadow work, soul retrieval, and healing emotional wounds. Discover how her insights can help you understand and work through your shadow emotions, trauma, and inner child for a more integrated and empowered life.
Christina Prokos is a certified Intuitive Counselor, Life Coach, Spiritual Healer, Psychic Medium and facilitator of Soul Retrieval who has dedicated her life to helping others heal, grow, and connect with their true potential. With a profound understanding of the spiritual realm and the impact of trauma on personal development, Christina’s approach is a harmonious blend of intuition, spirituality, and emotional healing. Unlike many spiritual teachers, Christina possesses a deep awareness of trauma’s complex role in shaping one's life. She offers a diverse range of services, including Intuitive Forecasts, Assessment Readings, Deep Healing Intuitive Counseling, Inner Child Workshops, Soul Retrieval, Shadow Healing and Life Coaching. Her expertise extends to soul retrieval, intuitive readings, mindfulness practices, and psychic insights. Through these services, she helps clients achieve alignment in their emotional, physical, and spiritual lives, guiding them toward a more holistic and balanced state of being. Most recently, Christina has expanded her reach with the launch of The Soul Thrive Podcast, co-hosted by Ivana Musich. She is also the author of Embrace Your Shadows: A Guide to Healing Your Shadow Emotions and Embracing Your Inner Child. Connect with her: https://www.christinaprokos.com/
Find Christina:
https://www.christinaprokos.com/
https://www.instagram.com/christina_life_spiritual_/
https://www.youtube.com/@christinaprokoslifespiritu6689

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43 min
May 09 How to Use EFT and Self Hypnosis for Healing and Intuition with Monika Benoit
In this insightful interview, Monika Benoit shares her journey from hypnotherapy and EFT to quantum manifestation hypnosis, emphasizing tools for healing, intuition, and self-empowerment. Discover practical techniques like tapping and self-hypnosis to reduce burnout, enhance intuition, and create a more balanced life.

Monika Benoit is a globally respected Transformation Coach and Intuitive Mentor known for merging trauma-informed healing with practical energetic tools, guiding clients into emotional freedom, self-confidence, and multi-dimensional prosperity.
Her work began with her own near-death experiences. After nearly dying from a ruptured appendix in high school, then surviving a brain virus in college, Monika realized that overriding her body’s innate wisdom was not an option. As a Polish immigrant watching her parents sacrifice their health for the American dream, she chose a new paradigm: success that doesn’t cost your wellbeing, sanity, or relationships.
Since 2007, Monika has specialized in EFT, hypnotherapy, and energy work. She became certified in Medical Hypnotherapy after using Hypnobirthing to bring her three children into the world medication-free. After seven years in private practice, she joined a major health insurer as a corporate health coach, eventually leading a team that served thousands. Post-pandemic, she stepped away to realign her work with her core values and life’s mission.
Monika is the creator of Quantum Manifestation Hypnosis, a grounded, repeatable method that rewires limiting subconscious patterns, calms the nervous system, and strengthens self-confidence. Clients come to Monika burnt out from over-giving, grieving, anxious, suffering from inexplicable physical symptoms, or a quiet sense of “I can’t live like this anymore”…. and leave with a shift in energy, a boost in self-confidence, the ability to say No, and the courage to make overdue changes.
Described by clients as “a pioneer as a Light Worker and healer” and someone who helps clients do “a complete 180” on decades-old pain.
Find Monika:
Monika offers a variety of free resources including her Quantum Manifestation Kit at www.monikabenoit.com.
Instagram: https://www.instagram.com/monika_the_quantum_oracle
Youtube: https://www.youtube.com/channel/UC8DyBpuEaphKg0llvWx-YRA
Facebook: https://www.facebook.com/monikabenoitofficial/
Tiktok: https://www.tiktok.com/@monika_quantum_oracle

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44 min
May 02 The Shroud of Turin: Evidence, Mysteries, and Spiritual Insights
Let's explore the scientific and spiritual significance of the Shroud of Turin, this episode delves into the latest research, historical debates, and the deeper questions about faith, energy, and consciousness.

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14 min
April 25 Space, the Moon, and Consciousness: What Artemis II Reveals About Our Spiritual Evolution
In this episode, I explore humanity’s deep connection to the Moon, space, and the mysteries that have fascinated us for centuries. Inspired by the recent Artemis II mission, I weave together history, science, and spirituality to uncover why we feel so drawn to the cosmos. We’ll reflect on the Moon’s symbolic and energetic significance, as well as what space exploration reveals about our own consciousness. I also share a simple, grounding practice to help you connect with the Moon and the vastness of space in your everyday life. 🌙✨

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14 min

About A Guided Life

From the publisher's feed

Did you know you have a “Soul Team” that can help you in everyday life? Laura West shows you that you’re surrounded by spirit guides, angels, ascended masters, passed loved ones and Source – just…