A Guided Life

By Laura WestReligion & Spirituality Spirituality

A Guided Life episodes

February 07 Breaking the Matrix: Truth, Coincidences, AI, and Sovereignty with Maverick Approach
I sit down with truth seeker and coincidence specialist Maverick Approach to explore what it really means to “break the matrix.” We talk about the difference between conspiracy and truth, how recent global events sparked a collective awakening, and the hidden systems that shape our reality through media, money, and technology. Maverick shares his perspective on AI, spirituality, and why our energy and attention are our most valuable resources. We also discuss how to question everything without losing your peace, and why sovereignty and balance are essential in today’s rapidly changing world.
Maverick specializes in comprehensive exploration of new media, health topics, and entrepreneurship. His focus lies in uncovering the factual essence behind widely recognized stories. He delves deeply to reveal the truth, providing in-depth insights and analysis.

Find Maverick:
YouTube: https://www.youtube.com@MaverickApproach
IG: https://www.instagram.com/maverickmcfly/?hl=en
Conscious Life Expo: https://consciouslifeexpo.com/
Tickets to Maverick's Talk: https://consciouslifeexpo.com/maverick-approach-2026/?searchid=0&search_query=maverick+approach

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36 min
January 31 The Dance of Spirit and Self-Expression with Banafsheh Sayyad
Today, Banafsheh Sayyad and I explore the profound connection between dance, spirituality, and healing. Banafsheh shares her journey from childhood dancing to becoming a master sacred dancer and choreographer, emphasizing the importance of embodying one's soul through movement. We discuss the transformative power of dance in overcoming trauma, the meditative aspects of movement, and the cultural influences that shape various dance styles. The conversation culminates in a call to honor the body as a sacred temple and to support change in the world.
Banafsheh Sayyad (Ban-af-sheh S-eye-aad), MFA, Choreography and MA, Chinese Medicine, is a master sacred dancer, choreographer, and visionary teacher of spiritual embodiment whose life’s work is devoted to helping people activate greater health, awareness, and resilience through conscious movement. Internationally acclaimed for her pioneering fusion of spirituality and sensuality, she is the founder of Dance of Oneness®, a Divine Feminine lineage of healing and transformation uniting Sufi whirling, Persian dance, flamenco, mysticism, and Taoist wisdom. Her forthcoming book, Dance of Oneness (St. Martin’s Essentials, March 2026), invites readers to rediscover the body as a portal to presence, vitality, and joy. Drawing from her own awakening through dance that transmuted the pain of exile from Iran, Banafsheh weaves Rumi’s poetry, feminine mysticism, and embodied healing into a radiant call to live as a channel of love and light. Born in Iran to legendary filmmaker Parviz Sayyad, she defied cultural taboos to create a feminine expression of Sufi whirling, transforming dance into a pathway of liberation, divine communion, and activism. Through her non-profit NAMAH and her transformative teachings at centers such as Esalen, Kripalu, Omega, and Hollyhock, Banafsheh has inspired thousands across the world to awaken, embody love, and dance the divine into being.
Find Banafsheh:
https://danceofoneness.org/
https://www.youtube.com/user/dancemystical
https://www.instagram.com/banafshehdance/
https://www.amazon.com/Dance-Oneness-Embody-Luminosity-Transform/dp/1649633831
Conscious Life Expo: https://consciouslifeexpo.com/banafsheh-sayyad-2026/?searchid=0&search_query=banafshe

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43 min
January 24 Living Spirit First: Pamela Downes' Insights
Today, Pamela Downes shares her journey of spiritual awakening, emphasizing the importance of living with spirit first. She discusses her experiences with channeling, the impact of personal trauma, and the role of community in spiritual growth. Pamela highlights the significance of love in spirituality and the teachings of the Great Council of Light, encouraging listeners to raise their frequency and embrace their role as creators of their reality. The conversation culminates in a call to action for listeners to engage with their spiritual journeys and the resources available through Spirit Calling.
Meet Pamela Downes—spiritual leader, channel for the Great Council of Light, and visionary founder of Spirit Calling. After 25 years as a successful entrepreneur, Pamela stepped fully into her soul calling: activating higher consciousness and guiding people to embody their light. Her podcast, meditations, and live transmissions inspire thousands to trust their awakening and remember why they’re here.
Find Pamela:
👉 Follow Pamela Downes & Spirit Calling:
╰ facebook/SpiritCallingPamela
╰ IG/SpiritCallingPamela
╰ TT/SpiritCallingPamela
╰ YT/https://www.youtube.com/@spiritcallingpamela
╰ https://www.spirit-calling.com
Discount codes through end of January 2026:
Jan50
SoulPath100 ($100 off soul coaching)

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1 hr
January 17 Spiritual Awakening Beyond the Veil: Mediumship & Interdimensional Connection with Erika Ristovski
Erika Ristovski and I explore the profound journey of spiritual awakening, touching on themes of mediumship, healing, and the interconnectedness of all beings. Erika shares her personal experiences with spirit, interdimensional beings, and the importance of self-acceptance. The discussion emphasizes the power of intuition and the transformative nature of embracing one's spiritual path, while also addressing the challenges faced in relationships when navigating spiritual growth. Ultimately, the conversation serves as a reminder that we are all enough and capable of achieving our desires through self-acceptance and connection with the divine.

Erika Ristovski is a Psychic Medium, Healer, and Spiritual Life Coach who founded Quantum Transformation S.L., a sanctuary dedicated to rapid personal transformation, healing, and growth. Drawing from her own triumphs over depression, anxiety, and heightened sensitivity to energies, she empowers individuals to overcome life's challenges, rediscover inner strength, tune into intuition, harness energy, and live authentically with joy and purpose. From a reserved, introverted childhood in Colombia marked by self-doubt and isolation, Erika evolved through self-reflection and energetic practices, transitioning from a successful career as an exhibiting artist and educator—where she impacted communities through heart-centered knowledge sharing—to her current expertise with over 20 years in the Healing Arts, including certifications in business energetics and quantum harmonization. Today, she leads public speaking engagements, workshops on emotional intelligence, healing circles, and private mentorships, creating safe spaces for vulnerability and growth with a gentle, loving, and direct approach enriched by relatable stories. Now residing in Spain with her husband of 15 years, their dog, and 6-year-old son after two decades in the United States, Erika embraces slow living and has guided hundreds to heal from chronic conditions and fall in love with their lives. Find Erika:
https://erikaristovski.com
Youtube: https://www.youtube.com/@erikaristovski111
Facebook: https://www.facebook.com/Psychichealercoach

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52 min
January 10 The Subtle Art of Intuition
Today, I explore the concept of intuition, emphasizing that everyone possesses it but often struggles to trust it. I distinguish between intuition, anxiety, and ego, explaining how to recognize and differentiate these inner voices. I encourage you to reconnect with your intuition by starting with small, low-stakes decisions, and I emphasize the importance of slowing down to hear your inner guidance.

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11 min
January 03 A Gentle Approach to New Year’s Resolutions: Setting Intentions, Not Pressure
In this episode, I invite you to embrace a gentle approach to the New Year, emphasizing the importance of intentions over resolutions. I encourage self-reflection and listening to one's inner wisdom, advocating for a kinder, more compassionate way to approach personal growth and change.

Happy New Year!

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11 min
December 27, 2025 Spiritual Lessons on Grief, Addiction & Life After Death with Rev. Dr. Karen Herrick
In this conversation, Reverend Dr. Karen Herrick shares her extensive experience as a psychotherapist and author, focusing on the intersections of grief, addiction, and spirituality. She discusses her personal journey, including a transformative spiritual experience that led her to explore the nature of the soul and near-death experiences. The conversation delves into the impact of these experiences on individuals' beliefs and relationships, as well as the characteristics of spirits and the importance of understanding life reviews. Karen emphasizes the significance of being open to spiritual experiences and the lessons they can teach us about life and death.
Rev. Karen Herrick, PhD, LCSW is a psychotherapist whose research and 30 years of practice sit at the intersection of grief, addiction, and spiritual experience. Her research explores how paranormal and after-death experiences can support healing, especially for those navigating loss or spiritual emergence. She’s the author of Psychology of the Soul and the Paranormal, You’re Not Finished Yet, and Grandma, What Is a Soul?, and has been featured on The Synergy Connection Show, Kara’s Cures (TV), and Life Changes Network (radio). Find Karen:
www.karenherrick.com
Tik Tok karen.herrick7 There is Life After Death

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46 min
December 20, 2025 Dreams, Grief, and Microdosing: Exploring Intuition and Healing with Lynda Samphire
In this enlightening conversation, Lynda Samphire and I explore the profound impact of grief, the power of dreams, and the transformative potential of microdosing psychedelics. Lynda shares her personal journey of connecting with spirit and the importance of setting intentions for dream work. We discuss the significance of sleep in enhancing intuition and the role of psychedelics in healing and self-discovery. The conversation culminates in practical advice for listeners on how to engage with their dreams and consider microdosing as a tool for personal growth.
Lynda Samphire is a transformational and intuitive guide who works at the intersection of consciousness, creativity, and the human spirit. Her work bridges the nervous system, dreams, and plant medicine to help people remember who they truly are and live from a place of wholeness. Lynda is also a channel writer who receives many of her messages in the sleep state—insights that awaken remembrance and hope. At the heart of her work is an invitation to walk in sovereignty, aligned with our inner rhythm and the deeper intelligence of life itself.
Find Lynda:
lwsamphire.com

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34 min
December 13, 2025 Embracing the Winter Solstice: A Time for Reflection
In this episode, I explore the significance of the winter solstice as a time for reflection, renewal, and intention-setting. I discuss the symbolism of the solstice, the importance of acknowledging darkness, and offer practical rituals for listeners to engage in as they prepare for the new year. The conversation emphasizes the cyclical nature of life, the necessity of rest, and the power of intention in guiding personal growth.

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13 min
December 06, 2025 Inside Deborah Graham’s Psychic Journey: Spirit Guides, TLC Fame & Manifesting Love
In this episode, I sit down with Deborah Graham, a renowned psychic, medium, and matchmaker, to explore her fascinating journey. We delve into her experiences with spirit guides, her reality TV show on TLC, and her unique approach to psychic matchmaking. Deborah shares her wisdom on manifesting, self-love, and the power of intuition. Join us as we uncover the secrets of the universe and learn how to harness our own psychic abilities. Tune in for an enlightening conversation that promises to inspire and empower. #PsychicJourney #DeborahGraham #Manifesting
Deborah Graham is a born gifted psychic, having her earliest premonitions at the age of six. These premonitions would later manifest as visions. As Graham developed her gifts and learned to understand the meanings of what she could see, she began to use her abilities to help those around her.
With more than 30 years of experience as a psychic relationship expert and matchmaker, Deborah’s work is all about matching you with your true love and soulmate.

Find Deborah:
https://www.psychicdeborahgraham.com/
@psychicdeborahgraham on instagram
https://www.facebook.com/PsychicDeborahGraham/ on facebook
Psychic Connection Podcast available on Spotify, OMNY, YouTube, Apple Podcasts, Amazon Music and the iHeartRadio App.

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55 min

About A Guided Life

From the publisher's feed

Did you know you have a “Soul Team” that can help you in everyday life? Laura West shows you that you’re surrounded by spirit guides, angels, ascended masters, passed loved ones and Source – just…