This episode talks about experiences that conclude to showing us what it takes to better oneself. We all have issues we don’t address and work through, then decisions are made in the heat of the moment (moments of polar highs or lows) which we don’t understand why we made in the first place. It starts with self realization before we begin to label. Working on the inner child that hasn’t been addressed in tough times, is the key to stopping the persistent loop. This allows us not to harbor emotions and feelings, which we then express in the moment and fill the holes which have been created for us.

You get to pick what speaks to you. This is your path. No one gets to tell you what will work for you. There is not other, there is you.

Pain, is a warm blanket. It tucks you in at night and keeps you company when no one else seems to be around, listening to you when everyone else is asleep. The feeling of being completely comfortable yet not realizing the island you are creating. The people who love you are pushed at bay because of the relationship you are building with this emotion. This episode tears down the walls exposing what pain truly evokes inside of you. How it doesn’t need to exist, for you to be content. You are a beautiful being with your vulnerability, there is no judgement of your past or present. We stand together without needing to be an island.

Whilst talking to Jeffery the other night, he shared an experience he had in his life (with his grand-mum). One that he regrets and this in turn taught me a lesson of not taking moments and people’s time for granted. This episode is paced slower so you can connect the dots. Please be mindful of the experiences you get to share with the people you hold dear, waiting for the perfect time to call someone is futile.

The divine between Self Doubt and Self Sabotage. The experiences that have led to this have been heart felt, yet in the moment they were invisible. The notion of one dealing with their issues alone and pushing others away till the storms subside is a notion that truly is imperative at their weakest moments. (Why love your pain?) We speak on these and how it’s ok not to overcompensate, it gets better when you share your burdens and conquer together.

What do “things” mean to you? How many voids do they fill and how fulfilling is it? Do you feel satisfied putting your energy into the things and not the real issues that arise? We discuss how “things” drain us, rather than create happiness in our space

The comprehension of discomfort. We have all felt “uncomfortable” in life, experiences, scenarios and many other aspect of daily life. Yet, the comprehension of the feeling is one that at times gets placed as secondary. On this podcast we talk about how to communicate the information and not let it build up to a point of exhaustion or loss of interest.

When life gives you tough circumstances we believe it’s our best interest to grasp control of these troublesome issues, when in reality our best interest is in being able to innovate ways to understand why these occur. Visualize brushing these off your shoulder! 99 problems but this ain’t one

Thought - I can not wait, is a passing feeling we create to not deal with the task at hand. We conclude that it’s too boring, difficult or just not cool enough to conclude at this given moment. We want to live in the future instead and have fun in being at a distant from this present tense. Anything to escape dealing with this!

Overthinking, how one isn’t themselves because people pleasing is at the forefront and takes precedence over your own needs and wants.