This episode takes you on a journey through speaking your truth.. and what it brings with it (at times)

Getting better… Seems like an equation we set out to answer for months! This episode gives you a small crack at the answer

When you are desperate… What is it that you feel? You feel a sense of low energy do you not? Well this episode talks to you about why you don’t need to feel like that and how you don’t have to don’t.. huh? Listen and let’s discover this :)

We talked about the five second rule, now let’s talk about the rule of thirds! This one is about how it’s OK to have tough times. Good times and great times.

This five second rule does not talk about the food that dropped on the floor… This is the one about your mind changing what your body wants to do in the sixth second, we forget how often our mind takes control of our thoughts and emotions. Most times we don’t do what we wanna do because our mind dictates what we should do… Logically. Now we change that theory by pushing forward, but we want for the next 21 days! Believe in what your body tells you to do and see if you create any new fun habits! Happy listening.

There are times we find ourselves guilty of being happy. Why? How are we associating guilt and happiness.. they are two separate emotions and feelings. This episode breaks down how to disassociate one from the other.

There are many situations where we begin to feel really frustrated, yet there are also times when all of these said things are in fact, fictional. So let’s talk about how these fictional facts are beginning to become real! This episode breaks down how we allow these to occur and a plan of action to shift past!

In this journey, there are many times when we think we have to Leap in order to get what we need to get. It is truly never necessary to do that. Taking small steps will also get us where we want to go. There is nothing more difficult in us telling ourselves that there is more to it than they truly used to it. It is all simple, we love to over complicate. This is not the journey we signed up for.