A High Performance Guide to Goal Setting: Short-Term vs. Long-Term Goals

In this episode, we discuss the importance of goal setting and how to set impactful goals for the year. Goal setting is important to give us a sense of purpose and for our mental health. We'll also talk about the difference between short-term and long-term goals and the role they play in personal and professional development. And I'll share my insights into vision boards and words for the year.

Takeaways

Setting goals at the beginning of the year is a natural time to reflect and think about what you want to achieve.

Having a goal gives you direction and purpose in life.

Short-term goals help maintain momentum towards long-term goals.

Write down your goals and make them specific and clear.

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Chapters:

00:00 Introduction and Personal Experience

01:00 The Importance of Goal Setting

02:25 Setting Impactful Goals

03:25 Why Set Goals?

06:13 Setting Specific Goals

09:01 Word of the Year vs. Goals

10:00 Vision Boards and Written Goals

12:22 Using Phone Wallpaper for Goal Reminders

15:42 Short-term and Long-term Goals

19:31 Planning and Adaptability for Goals

21:59 Wrap-up and Next Steps

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Get the show transcripts: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148412140