#61: On today's episode, we're chatting with Ashley Carlson, a holistic health coach focused on helping women improve the health of their gut for balanced hormones, clear skin, improved mood, and weight loss. In this episode, we cover:

• Ashley’s background with crippling anxiety & panic attacks
• Why exactly we should care about gut health and how it’s not simply what you eat
• Ashley’s 360 degree approach to health & how she heals her clients 
• The correlation between gut and hormone health - how it’s all intertwined
• The best exercise to promote gut and hormone health
• Practices for better gut health: nutrition, the act of eating, etc.
• Ashley’s thoughts on Intermittent Fasting & Elimination Diets
• Sleep Optimization & Stress Reduction for Optimal Gut & Hormone Health 

CONNECT WITH THE GUEST

• WEBSITE |  https://www.ashleycarlson.co/ 
• INSTAGRAM | @ashleycarlson.co

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