In todays episode, we talk about how to identify if you're a "people pleaser" and some tips on how to overcome being one.

In today's episode, we talk about the different love languages and how to identify yours.

In todays episode, we discuss some tools and tips on how to effectively communicate our feelings and emotions.

In todays episode, we discuss how to overcome procrastination. We go over some tips and tricks and how ultimately how training your inner dialogue can go a long way.

In todays episode we discuss attachment styles and how to identify them.

In todays episode we discuss gaslighting and how to spot the warning signs.

In today's episode, we unpack what it means to be an empath and how to stop other people's emotions from affecting you.

In todays episode, I talk about all things parenting from the mans perspective. With a special guest appearance from my lovely bf Jeron.

In today's episode we unpack the "critical voice" in your head and how to silence those negative thoughts. We also talk about letting go of the things that no longer serve us.

In todays episode we unpack healthier alternatives to escaping your reality that could benefit your mental health and help heal your inner child.