In todays episode, I share my thoughts on transgender children and what age I think is the appropriate age to transition. This is a hot topic that has sparked a lot of controversy. Being pro trans myself and raising tiny humans has sparked this topic for conversation. But, keep in mind these are only my opinions.

In todays episode we talk discuss how to identify some of the signs of a toxic relationship. I also unpack some of my previous abusive relationships and what I learned from them.

In todays episode I talk about why I started my healing journey. What were some of the signs I needed healing and how did I know I was on the right track.

In todays episode we talk about forgiveness. How do we learn to forgive someone that has wronged us? We unpack the differences between "forgive and forget" and "forgive and get past"

We're baaccckkkkk! In Today's season 2 premiere, we are discussing advice. We talk about how to not get personally invested when giving out advice and how to avoid unsolicited advice.

In today's episode, I unpack how the recent death of Stephen tWitch Boss affected peoples views on suicide and mental health. I also discuss how normalising men and their mental health could be beneficial and how I want to create a safe space for the men in my life.

In todays episode, we discuss how to heal after a breakup and what healthy relationships look like.

In todays episode I talk with special guest Stacy, a certified life and performance coach about resentment associated with being the "default parent". We do a deep dive on how to cope with being the default parent as well as some tools on how to deal with resentment.

In todays episode we do a deep dive on setting boundaries and what that may look like for different scenarios. We discuss the struggles with different parenting styles between generations and my takeaways on gentle parenting versus authoritative parenting.

In this episode, we discuss accountability and what holding yourself accountable can look like.