In this episode we discuss the show Love is Blind and how insecurities can alter our perception.

In todays episode we discus closure and the differences between that and finding peace. Are they one and the same or do you need to find peace in order for you to get the closure you seek?

In today's episode I discuss what its like being neurodivergent and my struggles with overstimulation.

In this episode I unpack my struggles with weight and what healthy means to me. I discuss how body image has been affecting my mental health, my relationship with food and my overall self esteem. I also discuss my journey to find a balance between health and indulgence throughout the years.

In todays episode, we discuss healing your inner child and how understanding your triggers can help.

In this episode I discuss what it means to be polyamorous and my struggles with being authentically me.

In this episode I discuss a little about the astrological transits. A brief description of what Mercury Retrograde means and how to cope during it. I also discuss the harmful and trashy side to social media and how all the negative energy we consume from it can be transferred to us.

In todays Episode we discuss generational trauma and how it is showcased in the movie Encanto. We unpack the family roles of some of the major characters and do a deep dive of some of the major themes.

In this episode I discuss my struggles with mom guilt and how I've learned to cope with it. I also discuss how mom shaming plays a role in that and how we can all benefit from silencing our intrusive thoughts.

Just a little introduction on me and what we will be discussing on future episodes.