We're doing something we've never done before on So Frickin' Healthy. We're opening the doors to real health coaching sessions and letting you listen in.

Over the next six episodes, you'll hear actual coaching conversations between Danna and a client we're calling Joanna. This isn't polished. This isn't edited to sound perfect. This is real coaching in action, with all the messy, honest, breakthrough moments that come with it.

Why are we sharing this?

Because so many of you ask us what health coaching actually looks like. How does it work? What happens in these sessions? What kind of changes can happen when you have someone helping you navigate your health challenges?

This series answers those questions.

What you'll gain from listening:

You'll see how coaching helps someone work through real health challenges. You'll learn tools and strategies you can apply to your own health journey. You'll understand what it's like to work with a health coach. And you might just recognize yourself in some of these conversations.

Meet Joanna

Joanna is a woman in her early 40s dealing with the kind of health struggles so many of you tell us about. She's generously agreed to share her coaching journey with you, and we're incredibly grateful for her vulnerability and openness.

This is a six-episode series. Make sure you're subscribed so you don't miss any part of Joanna's journey.

If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.

Access to coaching sessions playlist

If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.

Access to the "behind the scenes" playlist

Get in touch!

Visit Our Website: https://so-frickin-healthy.captivate.fm/sfh

Leave Us a Voicemail: https://so-frickin-healthy.captivate.fm/voicemail

Join the So Frickin' Healthy Community: https://so-frickin-healthy.captivate.fm/join-so-frickin-healthy

K, love you, byeeeee

Mentioned in this episode:

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

SwissCast Network

Check out Becoming a Health Coach

Want more?

If you're curious about the coaching strategies being used in each session, head over to our other podcast, Becoming a Health Coach. Megan and Danna debrief after each session and break down what's happening behind the scenes.

BHC Coaching Series - Joanna's Playlist