Part 2:

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Career shock hits like a wave—loud mind, tight chest, and a story that says you’re too late to start over. We’re here to offer something steady: a set of simple, science‑backed practices that help you honor your feelings, regulate your body, and get your thinking brain back online so you can make your next move with confidence.

We start by going straight at the hard stuff using EFT tapping. You’ll follow a guided round that names the real emotions—frustration, grief, fear about money and identity—then transition into a grounded positive sequence that reinforces worth, competence, and momentum. 

No toxic positivity, no pretending; just a practical way to lower the intensity so ideas can surface. 

From there, we lean into meditation that actually fits real life: a five‑minute breath count, legs‑up‑the‑wall for nervous system calm, and a sensory practice you can do on your porch or during a short walk. If sitting still isn’t your thing, you’ll still get the benefit by anchoring in sight, sound, touch, and breath.

As the noise eases, creativity returns. You remember your wins, see options you missed, and trust yourself to act. 

We also clarify when to bring in extra support: therapy to process deeper patterns and trauma, coaching to build forward momentum with tools, structure, and accountability. Both can work together; the right choice depends on what you need today. 

By the end, you’ll have a repeatable routine—tapping, breath, and sensory grounding—that turns emotional chaos into a calmer body and a clearer plan.

If this helped, follow the show, share it with someone navigating a job change, and leave a quick review so more people can find these tools. And tell us: which practice are you starting tonight?

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

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