Today on the show we have a personal story of my own attempt to get back to health and fitness.

After pretty much living in a gym for the past 30 or so years I had major surgery and then complications which stopped me training or playing for over 3 years

With the help of Josh Leyes at Par4Success I have managed slowly to coax my body back into training.

Even to be back in the gym at all feels like a major victory

I couldn't have done any of it without the help of the guys at Par4Success

They are without doubt the best I have come across in terms of fitness and conditioning in the past 30 years

It was great to get Josh on the show

We discussed:

• The importance of taking the 4 Rotary Tests
• Why data gives you an inspiring goal to aim at
• Why functional rotation is so important
• How speed training alone can be dangerous for your body
• Are you an injury waiting to happen?
• The joy of being able to move better
• The role of the mind in effective training

A really great session with a top trainer who has helped me so much

I cannot overemphasise how important it is to take the ROTATIONAL TEST

www.par4success.com/mindcaddie

Take action on what Josh suggests in todays show

Realise just how precious your body is

Don't waste the opportunity

www.par4success.com/mindcaddie

To join us on the Mind Caddie journey go to

www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell