LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree.com
• Guy Free Facebook Group: https://guyfreeworkingonme.com
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR...
May 02, 2020

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree.com
• Guy Free Facebook Group: https://guyfreeworkingonme.com
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR...
April 25, 2020

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree.com
• Guy Free Facebook Group: https://guyfreeworkingonme.com
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR...
April 18, 2020

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree.com
• Guy Free Facebook Group: https://guyfreeworkingonme.com
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR...
April 11, 2020

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree.com
• Guy Free Facebook Group: https://guyfreeworkingonme.com
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR...
April 04, 2020

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree.com
• Guy Free Facebook Group: https://guyfreeworkingonme.com
• Shauna’s website: https://www.workingonme.com

WHEN DOES IT AIR...
March 28, 2020

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree.com
• Guy Free Facebook Group: https://guyfreeworkingonme.com
• Shauna’s website: https://www.workingonme.com

KEYNOTES DISCUSSED:

•  When you are in crisis, I want you to give yourself permission to break that boundary. You usually set up for yourself or that definition of hero, mom, hero, daughter, hero, neighbor, hero, woman. For once, let someone else be your hero. (02:48)

• Remember, stress is when you feel out of control. What can you do right now to take back your control from whatever is causing you stress. Call someone. Make a list right now with the people who will be there for you.  (04:04)

• Don't let them pull you down into depression, but that's self-awareness. Becoming self aware of your thoughts and your feelings and why you feel a certain way. Look at those feelings, process them, and then let them go. (05:43)

• Exercise and breath all at the same time. Come on, talk about a way to get rid of all that adrenaline and help you to remember how to breathe. (07:22)

• Give yourself permission, permission to sleep, permission to write that novel. Permission to binge watch a show, permission to do that. Yoga at home or pushups. Permission to go walk the dog or watch dog training videos and have the best train mutt in the hood. Permission to help others.  (09:38)

WHEN DOES IT AIR...
March 21, 2020

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree.com
• Guy Free Facebook Group: https://guyfreeworkingonme.com
• Shauna’s website: https://www.workingonme.com

KEYNOTES DISCUSSED:

• The beauty of self-awareness is that you save yourself from being in denial about all those red flags that you wish you had paid attention to in the last relationship. (02:28)

• You need to become self-aware of if you will do all the work in any friendship to keep it thriving and alive. If it is then we are looking at co-dependence issues.  (05:21)

• The beauty is that once you are in a healthy relationship you can actually be in the same space without NEEDING each other’s attention. (07:38)

• Who wants a relationship if there is no chemical energy. But all I am saying is it HAS to go hand in hand with someone who will be your best friend. (09:25)

• This can mean your values as to whether you WANT a family! How many kids you want!  Parenting roles? Male roles? Female roles? Do you want to stay home and raise the kids, do you both want to work? What religion if any do you want to raise the kids with? (17:50)

WHEN DOES IT AIR...
March 14, 2020

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree.com
• Guy Free Facebook Group: https://guyfreeworkingonme.com
• Shauna’s website: https://www.workingonme.com

KEYNOTES DISCUSSED:

•  We cannot give to them what we truly want to give. We don't have the energy. We don't have the stamina, we can't think as clearly as we need to in order to take care. Anyone else? Not to mention ourselves. (03:02)

•  We get into unhealthy, hurtful relationships and because we're not self-aware yet or because we don't honor our self yet, we choose defense mechanisms that help us to survive. (05:24)

•  You learn that your opinions do not matter. They won't be heard or definitely not honored. You learn to take a back seat to everyone else and you put yourself last. You have stuffed down your own needs, emotions and desires and opinions. (08:24)

• But if you can see that you are worthy of having opinions, feelings, and needs, then that's the first step. Take that step. Say it. Say it loud. Say it proud. I am worthy.  (11:42)

•  Whatever it is, I want you to look at it and see if it's serving you now in the life you are leading now or if it is hurting you. (14:54)

WHEN DOES IT AIR...
March 07, 2020

LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree

• Guy Free Facebook Group: https://guyfreeworkingonme.com

• Shauna’s website: https://www.workingonme.com

 SHOW NOTES DISCUSSED:

• Outer focused means that you're focused on everything outside of you that's driving your actions. Inner focused means you know what's happening inside you. (01:58)

• Self awareness means that you're aware of your body, your fears, your perceptions, your joy, your sadness, your anger, your hope, all of your emotions. (04:47)

•This is truly a journey to awareness. Here's one of my favorite quotes from colleague Carl Young. Your visions will become clear only when you look into your own heart who looks outside dreams, who looks inside awakes.  (06:52)

• She was keeping her true self hidden to keep him happy. So at the end of our self love movement, what do you think her homework was? Where it, where that red jacket, where it out to the store, to your friend's house, to her kid's house. The next time she sees her ex, I told her I want her to wear it.   (09:56)

• When you are self-aware, you make choices to compromise with peace in your soul because that's what you want, but when you make those compromises and do not offer your honored yourself through it, that's when you and your relationship are doomed.  (13:55)

WHEN DOES IT AIR...

February 29, 2020