This week we learn what a "Kegel" is as Cath had no idea and Sarah has been doing some reading and the book is, uh, a little strange.

Sarah has been caught with her dirty smalls and we realised something about our new producer... we are basically living in Sex and the City!

We also love your feedback, and we had a pod listener question Sarah's driving skills! If you would like to send us ANYTHING, slide into the DM's, send us an email or just yell out to Cath as she strolls (and falls over) in Centennial Park.

Email us at [email protected]

CREDITS

Hosts: Cathrine Mahoney & Sarah McGilvray

Managing Producer: Elle Beattie

Lead Producer/Editor: Chae Rogan

LINKS

Sarah's Instagram @sarahmcgilvray

Cath's Instagram @cathrinemahoney

Nova Podcast's Instagram @novapodcastsofficial

Find more great podcasts like this at novapodcasts.com.au

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