
Sign up to save your podcasts
Or
TUNE IN TO LEARN:Â
What if you could supercharge your brain's ability to lead yourself and people through change and growth?Â
Â
In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain.Â
Â
Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation. Â
Â
Unlock the tools to transform your leadership skills by empowering behavioral change - here's how you get your people moving!Â
(And their brain đ§ grooving)Â
Â
This episode delves into practical strategies for promoting physical activity within teams and organizations using the 3E model of behavioral change: Educate, Enable, and Encourage.Â
Â
Help you and your team achieve sustained mental agility so needed for innovation, growth, and adaptability. Â
Â
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
5
1515 ratings
TUNE IN TO LEARN:Â
What if you could supercharge your brain's ability to lead yourself and people through change and growth?Â
Â
In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain.Â
Â
Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation. Â
Â
Unlock the tools to transform your leadership skills by empowering behavioral change - here's how you get your people moving!Â
(And their brain đ§ grooving)Â
Â
This episode delves into practical strategies for promoting physical activity within teams and organizations using the 3E model of behavioral change: Educate, Enable, and Encourage.Â
Â
Help you and your team achieve sustained mental agility so needed for innovation, growth, and adaptability. Â
Â
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
43,483 Listeners
4,084 Listeners
4,813 Listeners
694 Listeners
28,473 Listeners
20,562 Listeners