Here are the 3 main steps to trauma recovery mentioned in this video: 

1) Seek support. Trauma recovers with support. So, therapy is a must, some form of physical therapy too, extra cuddles.

2) Move your body. Shake it off so exercise is vital.

3) Breathe and notice the here and now and that everything is okay right now.

In this podcast, Emma speaks about the origins of women's day, how it all started and who some of the most inspirational women are in her life today. 

For more information on this topic, follow us on our instagram @Emma_alifeichoose where we'll be dedicating a whole week to sharing the women we find more inspirational with you and apart from that, we want to hear your stories too! 

1) Remember that there's no one-size-fits-all to relationships.
What works for someone else, won't necessarily work for you. 

2) Remember that appreciation goes a LONG way.

3) Choose your role-models wisely.

Want guidance with creating a fulfilling relationship? Our Lifestyle Strategists will guide you with this.

A lot of people want more fulfilling careers but don't know how to go about creating it. Even people who love what they do might not have a vision for where they want to go and this can lead to their careers becoming energy-draining, as they dedicate more energy to things that don't fulfil them.

Speak your truth guides people to figure out what they want for their career (achievement in alignment with what lights them up now) and why they want it. it's an incredible course.

https://alifeichoose.com/kickasscareer/

Get 1st module for free when you sign up to our newsletter. go to www.alifeichoose.com/kickasscareer

What you'll gain from the course:

1. Clear vision and purpose
2. The resourcefulness and self-belief you need to move forward
3. Clarity on your product/service
4. Building trust with your ideal clients
5. Setting a target for your income and creating your strategy to begin earning it
6. The momentum you need to continuously move forward

Rapid Planning Method - the process saves you a hell of a lot of time:

What's my outcome? ex. to feel strong, healthy, flexible and energetic.

Why does this outcome matter? ex. i want to have the energy and focus to be fully-present and joyful with my kids so we can build good trust and create beautiful memories, and i want to hve the energy and focus to give my all to my clients and team so i can keep growing my business.

How can I achieve my outcome?

This is when you brainstorm - you list down as many small action-steps that you can think of to achieve your outcome.

To manifest anything you want to manifest in your life (more money, more love, better work, beautiful home...), it's not enough to just picture that beautiful thing. You also need to unblock. You need to notice your limiting beliefs and replace them with empowering ones.

At the NYE workshop, we'll be doing a whole exercise on this. You'll identify 3 of your main limiting beliefs that have been blocking you from creating the life you want to experience and you'll replace them with empowering ones so you can absolutely kick-ass and rise above.

We've got early-bird tickets available until Wednesday 12th, so get your tickets now.

I can't wait to see you there!

In this video, Emma speaks about: 

1) How to reflect on 2021?
2) Hoe to focus on the year ahead
3) How to create a strategy, how you can go about creating your vision

Just because it’s that time of year where typically families ‘come together’ 🎅 we want you to know that you don’t need to put up with bs just to keep the peace, you’re allowed to walk away! ⛄️ 

Christmas is a time when many people can feel broke.

Feeling down and uneasy about money sucks! If we don't feel good about gifting, we end up feel weary of investing in ourselves.

At A Life I Choose, we work to empower people to achieve their dreams - a lot of people dream about an abundant life, and we support them with the right tools to achieve those dreams!